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Cardio Programs?
drummondk
Posts: 79 Member
Anyone know of a good 30 day cardio program? I want something to go along with my 30 day shred. Thanks!
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Replies
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Run!0
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Run!
^^ this.
Try the C25K program. Its a 9 week program, but you could start it along side the 30 day shred.0
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