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It's Halloween! Let's see those costumes
I love Halloween and would love to see everyone's costumes today!
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Probiotics
I take a daily probiotic and have found it to be helpful for my digestive system (IBS). For those that take probiotics, have you ever noticed that it is less effective over time? If so, do you switch brands? I am finding that either a) they are less effective, or b) I need to look at my diet again and up my fiber intake.
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Want to run but..shin splints
I have always liked the idea of running and I love how many runners look so good! But every time I try to run or even walk fast, I get shin splints and have to stop. I have orthotics in my running shoes and good running shoes (according to the Running Room and the orthotics doctor). Should I just be resigned to the fact…
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Pre-planning: Turkey leftovers
So we have a 20 pound turkey we are making this weekend for Canadian Thanksgiving. We WILL have leftovers! Any one have good turkey leftover recipes? A soup would be nice I think but all suggestions welcome!
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Bum hurt after spinning
I'm a spinning noob and I did my first spinning class on Monday. It's Friday and my bum and *ahem* "general area" are actually bruised and still hurt. I enjoyed the class and thought I adjusted the seat and was sitting properly. Is this pain temporary and will I "toughen up" if I keep going? Or am I in for a painful…
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BBQ ideas
We love using our BBQ in the nice weather but I have trouble coming up with good healthy things to make on it. Other than the typical hot dogs and burgers, what do you BBQ?
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Did first day!
Sooo..after many days of watching others and watching the instruction videos and just dabbeling in some of the exercises, I did my first full program today. Think I did pretty well, but my "ladies" gym has crappy equipment. I have to use a Smith Machine and pre-set barbells for the rows and bench press. Squats - 105 lbs…
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Noobie weight for squats
I just used the squat cage for the first time in my life today. A trainer showed me how to squat so I thought I'd try it out. My question is: how do you calculate total weight? I had 25lbs on each side, so is that just 50lbs total? What about the weight of the bar? Does that count? I think the bar was about 18lbs. I know I…
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Naturally big body parts!
Not what you are thinking - dirty minds! I wanted to know from you all if you chose to work less on a body part, eg arms or legs if you are naturally larger there and gain muscle faster but would prefer not to have them get even larger than they are. I have no issue with being strong or having muscles, but my arms have…
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Looking for Ways to Cook Fish
Salmon, Tuna, Talapia, Trout... I am looking for healthy, tasty ways to make these fish.
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Awkward TMI fart question
Ok so this is totally embarrassing and I know ladies don't fart, however... What causes smelly gas farts? I know that farting is totally normal, but I don't think they should really smell unless you are eating something that isn't healthy. Am I wrong? Because I've been eating pretty well and no different than I've been…
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Funny thing about eating more and working out more...
I noticed that I now store snacks everywhere like a squirrel! I have trail mix, water and protein bars: - in my car - in my gym bag - at work - at home (kitchen and bedroom - in case of a middle of the night craving? I don't know!) Does anyone else do this too now? What do you squirrel away?
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Temporary Weight Loss?
So I've had a stressful week - boyfriend and I broke up. And I tend to stop eating when upset. So as a result, I am way under my calories this week. I've lost a few pounds but I'm not sure if it's from not eating enough this week or it's my regular schedule of weight loss (I've been tracking and eating well for about a…
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Observation: Anyone on here drink cow milk?
I noticed, as I have been snooping people's food diaries, that most drink alternative milk sources, like almond or soy. I myself don't drink cow's milk, as I'm lactose sensitive, but what about others? Does anyone drink cow milk anymore? Is it taboo or not trendy anymore? Is it unhealthy? What about organic cow milk? I'd…
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Good body fat calculator
I used this site (can't find it now but it was an Excel spreadsheet posted by a MFP member) to calculate my body fat % but I think it's too high. Anyone have a good bf% calculator they can suggest?
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*Daily Whine* Do I HAVE to Cardio?
I would rather do weights all day long than do cardio. My cardio is terrible and i get out of breath so easily. But weights are fun!
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Just ordered Ninja Pulse Blender - now what?
I am happily awaiting the arrival of my new baby, the Ninja blender. Does anyone have one and what does it handle well and what should I not put in it? Can it handle ice and apples? What do you put in your Ninja or Nutribullet?
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Digestion and Bloating WORSE now
...since I've been eating better last few weeks. I feel fatter now and my belly is bigger than before and I have low grade cramps. What's the deal with that??
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awake and hungry
So it's 4:30am and I just woke up from a dream (topic not important). But now I'm wide awake and hungry! Can/should I eat? This happens alot. I'm always hungry almost immediately when I wake up in the morning, but even sometimes late at night right before bed.
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Cereal
What is your favourite (healthy) cereal to eat? I am looking for a good fibre, low sugar cereal that doesn't taste like cardboard.
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Bad taste in my mouth and more
I occasionally get a bad taste in my mouth and a coated tongue, along with (sometimes) a funny smelling urine (not the same smell as asparagus pee but sweeter). I already looked up my symptoms and they suggest diabetes but I don't pee more often than normal (I actually can go forever) without having to pee, nor am I…
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How many calories should I have - really?
MFP tells me my calorie intake should be 1200. Other websites I've seen tell me anywhere between 1350-1800! Big difference! How do I accurately determine my ideal calorie intake. I have been doing Turbo Fire for 2 months and sticking to about 1300 calories on average - no weight loss whatsoever! How did you determine your…
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How is this possible?
I am in second month of TurboFire. I rarely miss a day of working out. I track my food and I think I eat well. I don't starve myself or overeat. AND YET, I have not lost a SINGLE pound of weight nor an inch!!! I am frustrated and a bit concerned. What am I doing wrong? Feel free to look at my food diary if it will give…
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How does HIIT training give you muscles?
I am doing TurboFire, and curious as to how all the people on there are all buff with muscles? I thought that cardio doesn't give muscles. Do I need to do something else on top of the program in order to build muscle? I don't think I have time to do more! The program is about an hour each day (depending on the day). I want…
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Looking for Turbo Fire/Beachbody Friends
I am on week 2 on Turbo Fire (week 6 if you count that I did some weeks of the Prep Course). I could really use some friends on here to keep me going and on track. Feel free to add me as we motivate each other!
