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Looking for Turbo Fire/Beachbody Friends

iceey
iceey Posts: 354 Member
edited October 2024 in Fitness and Exercise
I am on week 2 on Turbo Fire (week 6 if you count that I did some weeks of the Prep Course). I could really use some friends on here to keep me going and on track. Feel free to add me as we motivate each other!

Replies

  • luvmycandies
    luvmycandies Posts: 489 Member
    I just got turbo fire greatest hits. Its only 20 min, but wow is it difficult!! My knees were killing me. I need to do low impact version. Have you lost anything yet from it? I will send you friend request if you dont mind.
  • iceey
    iceey Posts: 354 Member
    No, I have not lost a single pound. I am not sure what I'm doing wrong to be honest.
  • wbond
    wbond Posts: 363 Member
    I have a Facebook group that has many of us MFP folks who do Beachbody programs to include TurboFire if you wish to join...
  • isapedeve
    isapedeve Posts: 29
    I read somewhere that jelly helps to reconstruct articulations that worked hard through exercise and with only 10 gr of it! Since then I`ve been consuming it and works fantastic, now I don't feel that light ache while I go up the stairs after exercise.
    An important fact about it, is that for the ammount of sugar that jelly has, nutrionists recommend to consume it right after you finish your workout for using that "window" of extra burning calories time.
    Good luck!
  • iceey
    iceey Posts: 354 Member
    What's Jelly? Royal Jelly? The stuff queen bees make/eat?
  • isapedeve
    isapedeve Posts: 29
    Ooops, sorry I meant gelatin, like Jell-o but didn´t remember the right word to name it.. haha.. Had a long time without writing in english :P
This discussion has been closed.

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