-
daily goals 11/23
So my goals yesterday didn't go so well. I took my fitbit off for some reason Saturday night and forgot to put it back on yesterday. Oops. I did do just dance with my kiddos yesterday and that was a fun way to exercise. :) So today i want to 1) Drink 10-12 glasses of water 2) log everything 3) get on the treadmill after…
-
goals for 11/16- 11/22
Ok so my recovery has been going well. I am very itchy right now from my incisions I know that means it is healing but it is driving me nuts :) I was able to get in several walks this week and it felt awesome. I did a very little bit of running, like running to the living room to my bedroom, and it felt like one of the…
-
goals 11/22
today is Sunday. I generally don't do a lot on Sunday. I go to church and relax with my family. so my goals will be pretty simple 1) drink 10-12 glasses of water 2) take my vitamin 3) get at least half of my step goal. reaching all of it would be awesome but i so rarely do that on Sundays that I will be happy with half 4)…
-
11/20 goals
i didn't so well with my goals yesterday. :( todays goals include 1) drink 10-12 glasses of water 2) take my vitamin 3) get my steps 4) stay in calories 5)log everything
-
11/19 goals
Todays goals include 1) drink 10-12 glasses of water 2) hit my step goal 3) log everything 4)take my vitamin 5)stay withing my calories
-
11/18 goals
Today my goals are 1)/drink 10-12 glasses of water 2)log everything 3) take my vitamin 4) go for a walk before the wind and rain start again 5) go go a bike ride at gym 6
-
11/16 daily goals
today My goals are 1) drink 10-12 glasses of water 2) log everything (good and bad) 3) stay within calories 4) take my vitamins ( I haven't been taking them lately so i need to get back in the habit) 5) reach my step goal 6) bike ride
-
Goals for the week 11/6-11/15
Well i just had my gall bladder removed yesterday so this week is going to be recovery time. my goals will be 1) get plenty of rest 2) get up and walk around some everyday. i cant just lay in bed all day everyday. and running,kettlebells and other things are definitely out right now. so walking it is. 3)drink plenty of…
-
New Challenge?
Will there a new holiday challenge?
-
week of Sept 28th
Ok So my cough didn't really let me accomplish my goals last week so i am going to try again. I did manage 6 miles walking last week and that was the extent of my exercise. I still have my cough and it made my run this morning slow going and shorter then I want but i was happy i did it nonetheless. I need to get in a…
-
week of sept 21 goals
this last week was a bad one for me. instead of losing I gained weight. Boo But unfortunately not a huge surprise. I have this cough that is making exercise difficult and my eating was not he best either i had some high sodium/calorie meals that did not help at all. I did a two mile run and swam 25 laps. that was my extent…
-
9/14 goals
Today's goals include 1)8-12 glasses of water 2)reaching my 13000 steps 3)going for a run 4) doing some laps in the pool if the weather allows it 5) stay in calories 6) log everything Good Luck Everyone And Have a good Day
-
Spreadsheet
Is there a spreadsheet this time around?
-
9/11 goals
The last challenge was a major fail for me. I am really hoping to get back on track with this one. My goals for today 1) drink 10-12 glasses of water 2) go for a run( Done. My daughter and I did 3 miles this morning.) It was awesome 3) do some laps in my pool 4) get in some of my biking miles 5) stay in calories 6)Get in…
-
August 30- Sept 4
OK so this has been a bad summer for me. I am throwing that out there right now. I have been doing the yo-yo thing all summer. I haven't really exercised and my eating and stress levels have been ridiculous. That being said I also know I will not even come up se to my goal this time around. Time to get in some better…
-
August 2-August 8 goals
So i have been hit or miss the last couple of weeks. With three teens and one preteen in my home my summer has been extremely busy and stressful, between scout camps( 3 of them), girls camps, summer school, Junior all city band and getting my first ready to leave in 16 days to start her first adventure away from home and…
-
August 14
Report on yesterday 1) get My steps 2) Drink 12 glasses of water min. 3) Stay in calories 4) no sugar ( i.e candy, cake, ice cream, cookies) 1) only did 11543 steps so I didn't reach my goal 2) drank all my water 3)stayed in my calories 4) no sugar yesterday was day 4 of no sweets Today's goals include 1) get my steps 2)…
-
August 13
My Goals Yesterday were 1) Get my steps(13000) 2) Drink 12 glasses of water 3) Stay in calories 4) Laps in the pool ( my sisters and I are doing a month long iron man that end Saturday. During the month we had to walk/run 26.2 miles-done, swim 2 miles -i have a little pool so it was taking about 211 laps to accomplish i…
-
August 11
I have done nothing but gain this summer. Now all the craziness is coming to a close so hopefully that will help me get back on track. I am hoping to get back on track these last four weeks. My goals today 1) Get my steps(13000) yesterday was the first day in weeks i actually hit my goal. I actually exceeded it by 2000…
-
July 27
Been off track for the last week. And the next few are going to be stressful for me. So I am trying to stick with things. Today my goals are 1) stay hydrated 2) run/walk - steps -miles 3)kettle bell 4) I might ssed a week in ank challenge so I am going to start over again
-
July 20
Today I am feeling frustrated. I stayed in my calories pretty much all week and i did good with exercising. I am bummed however because I still gained weight. I am going to change my calories to 1.5 lbs a week instead of 1 and see if that help to kick start me. that being said my goals today are 1) drink 12 glasses of…
-
July 18
So yesterday I accomplished everything but my kettle bell workout. I also added in another 21 laps at my pool last night. Today I want to 1) drink plenty of water ( at least 3 of my nalgene bottle) 2)stay in calories 3) get my steps 4) day 5 plank challenge ( done) 5) 3-4 fruit veggie servings 6) bike ride
-
July 17
YESTERDAY'S ACCOMPLISHMENTS 1) drink plenty of water 2)/stay in calories 3)day 3 of challenge is rest day 4) eat at least three fruits/veggies 5)get step goal 6)get on bike 7) laps in pool 8) take my measurements 1) Check 2) Check 3) Check 4) check 5) I did not meet this goal i only got about 8400 steps yesterday. 6) Got…
-
the new spreadsheet
Is the new spreadsheet up yet?
-
July 12
First off did i miss the spreadsheet? Next my goals today are 1) to stay with in calories 2)drink plenty of water 3) go get my son from scout camp after church 4) enjoy today with my family all back together again. (3 of my 4 children have been gone all week. Now they are all back. :) )
-
July 6 goals
Today is my 19th wedding anniversary so we are going to dinner tonight and I have to work. So I am not sure about staying in calories but I am hoping to stay as close to them as possible. My goals for today are 1) drink plenty of water 2) hit my 13000 steps 3) kettle bell workout
-
next challenge
Will there be another challenge? Maybe Memorial Day or 4th of July? I am trying to find my motivation again after losing it this month.
-
the New Spreadsheet
Has the new spreadsheet been posted?
-
January 3 goals
Today I want to 1) drink plenty of water 2) take my vitamins 3) log everything. Good and bad I eat. 4) get my steps 5) plan my exercise schedule for the month
-
Nov. 12 goals
I am posting these because I need to be to work early again so I thought I would do it now so I don't forget. 1) get my steps 2) stay with calories 3) kettle bells and bike ride 4)drink plenty of water I hope everyone has a good day!
