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Detox/Cleanse
Been hearing lots of folks at work and on FB start into the "latest" Detox/Cleanse, so I thought I would share this on here as a preventative measure. Full Disclosure : I stole this from another MFP member a few years ago and I have posted it a few times and will continue to do so as long as I still see "Magic Pill" posts.…
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Scary Gym Moments!
What was your scariest gym moment? I had mine this morning. I went to the gym, opened my bag and they were GONE my headphones were gone! I took drastic measures, went to areas of the gym that have minimal people, kept the mantra in my head "No eye contact, No eye contact" luckily there were some Yoga pants to focus on,…
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Cleanse/Detox
Been hearing lots of folks at work and on FB start into their resolution lists and have heard the "latest" Detox/Cleanse from a few people already, so I thought I would share this on here as a preventative measure for the upcoming season. Full Disclosure : I stole this from another MFP member a few years ago and I have…
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Detox/Cleanse
Ok, so I'm seeing a lot of the Detox/Cleanse posts again. This is rare, they usually don't happen until January. So here's the deal on Detoxing your body The body’s own detox system We tend to forget that the body is equipped with a detoxification system of its own, which includes the following: The skin. The main function…
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Soreness (What happens when you forget previous lessons)
You know that feeling when you are in the groove in a workout, when you are getting the "high" of adrenaline and then you remember "Hey I haven't worked this muscle group like this in a while, I should take it easy" WELL I forgot that today! I was doing a crazy hard Bodyworkout Ab routine...........soooooooooo I'm guessing…
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Getting up!
I work out in the morning and I get lots of questions about "How do you get up that early!!!?" Well I was always and early riser, but I have troubles like everyone else so I use this trick. I put the alarm clock on the other side of the room with workout clothes right next to it ready to go and my gym bag with change of…
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Silvergurl518
:sad: Where are you?:frown:
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Strangest/Awkward compliments?
What was your strangest or most Awkward compliment on losing weight? I went to get my Testosterone Injection (I get them 2 times a month) For those who don't know, the T-shot is in the Glutes because it is a Big Needle and it is thick! I have been with this Doc for 9 years, so I know her whole staff pretty well. I go in to…
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Partner or No?
Today in the gym I was approached by a coworker, who said "Wow, man I knew you were working out but you are really hitting it hard. I need that! I'll meet you here every morning at 5am" He didn't ask if I wanted a workout partner, he just assumed I would be ok with it. I told him, I don't really like partners and I'm not…
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New Year Fitness Ads!
I LOVE the Fitness Contraptions all over the TV during this time of year! Ab rollers, Shake Weights, etc, etc. I love the tag lines "Invented by a Navy Seal!" "Flab to Fab in minutes a day!" Has anyone used any of these devices? I will admit to using the Total Gym. I used it during Physical Therapy after Surgery and…
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Commercial Workout
I'm not one of those people who claims to never watch TV. I like NCIS, Person of Interest, Elementary. So instead wasting my time, during the Commercials lately I have been doing planks and pushups. My Dog looks at me funny but it feels great:smile:
