Soreness (What happens when you forget previous lessons)

JONZ64

You know that feeling when you are in the groove in a workout, when you are getting the "high" of adrenaline and then you remember "Hey I haven't worked this muscle group like this in a while, I should take it easy" WELL I forgot that today! I was doing a crazy hard Bodyworkout Ab routine...........soooooooooo I'm guessing Saturday will be a painful day for me lol!!


Oh, I say saturday knowing full well today is Thursday, but for me the soreness is usually worse the second day