-
Trouble with calories?
Hi! So I've been having difficulties trying to figure out how many calories I should be eating a day to lose weight. I'm an 18 year old female, 5'4, and currently about 127 pounds. I run 20 minutes a day at the least 5-6 days a week. Right now, I try to make sure my net calories are at 1200, but I still find I'm hungry.…
-
How long should I be running?
Hey guys! So I was just wondering how long I should be running to lose 15 pounds. I'm 18 years old, 5'4" and I currently weight between 125-129. I know that's an average weight but I still have a fat stomach and thighs. How many miles should I run a day? I run 1 mile a day right now and consume no more than 1400 calories.…
-
I'm not losing weight!
I'm 18, 5'4 and 125 pounds. I eat 1200-1400 calories a day and I exercise 3-5 days a week. Usually for 20-30 mins. I know 125 pounds sounds like a healthy weight, but my stomachs still fat. It's so depressing. Help?
-
How many calories do I burn?
I'm 18, 5'4 and 125 lbs. if I walk at a brisk pace for 30 mins my pedometer says I burn around 100 calories, does that sound accurate?
-
Is it possible...
Is it possible to lose fat, but gain muscle just from eating right? I've lost 2 inches, but have maintained my weight without much exercise. Thanks!
-
Help!
I'm 18 years old, 5'4, and 125 lbs. I want to be 115. I workout 3 days a week and I was wondering on days I don't workout, should I eat less calories? I eat 1400 on days I excersise? Should I eat that much every day? Thanks!
-
Calorie intake?
Hey guys, so I just turned 18 years old. Im 5'4 and 125 pounds. My goal is to be 115 preferably before summer. I have a bmr just over 1600 and I'm currently eating 1200 calories a day. Right now, I don't do much excersise besides walking home from school 4 days a week (30 min walk) . I've been doing okay on 1200 calories…
-
How many calories?
Alright, I'm 18 Years old, 5'4, 125 lbs. I have a goal of reaching 115 lbs within the next couple months, if not sooner. I purchased a treadmill today and I plan on running 3-5 times a week for 25-30 mins. On days that I do run, I plan on eating 1400 calories, then burn off about 200 on the tread. On days that I don't run,…
-
How long will it take me to lose 10 pounds?
So, I'm currently 5'4 and 126 pounds (female) and 18 years old. I eat in the approximate area of 1200 calories a day. I'd like to be 115 pounds and if I run for 30 minutes a day, 4-5 times a week, how long will it take me to reach my goal weight? :) Would I still lose weight if I ate a healthy 1200 calories a day, but…
