I'm not losing weight!

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robbimoraes4
robbimoraes4 Posts: 16
in Health and Weight Loss
I'm 18, 5'4 and 125 pounds. I eat 1200-1400 calories a day and I exercise 3-5 days a week. Usually for 20-30 mins. I know 125 pounds sounds like a healthy weight, but my stomachs still fat. It's so depressing. Help?

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  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Would you be comfortable opening your diary for us to take a look?

    How long have you been at this so far?

    Usually it's one of two causes. Either you've recently started exercising and are holding onto some extra fluid in your muscles to help with the repair process. Or you may be underestimating the number of calories you're eating.

    It's not uncommon to see a stall or even a slight gain on the scale when we start a new exercise routine because our bodies flood sore muscles with water to help cushion and repair them, masking any fat loss that's happening. This should disappear as your body gets used to the routine.

    As for underestimating calories, are you using a food scale, measuring cups, or eyeballing your portion sizes? A lot of us have found that we're pretty bad at guesstimating our portion sizes and measuring cups or prepackaged foods can still have significant differences from the actual weight of the foods. Plus there are some entries in the food database that are just plain wrong. These little inconsistencies really add up over time.

    Another thing I'll say before I end this novella is that if you're just looking to reshape your body you might want to look into some body recomposition instead of dieting further. A good resistance routine (strength training) and eating closer to your TDEE could make changes to the way your body looks without lowering the number on the scale much. It's a slow process but if your goal is just a flatter stomach it may be worth it for you.
  • WonderCort
    WonderCort Posts: 128 Member
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    How long have you been exercising and calorie counting? If it's been less then 6-8 weeks I would say take a deep breath, stay calm, and keep at it. It takes time.
  • robbimoraes4
    robbimoraes4 Posts: 16
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    I've opened my diary! And I have just recently started exercising, I bought a treadmill a week ago today! As for calorie counting, I've been doing that for almost 3 months. I have lost 10 pounds but I've been stuck at 125 for about a month. In regards to tracking the right amount of calories, I'm pretty sure I'm good at that.

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