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YYDA (yo-yo dieters anonymous)
Anyone else feel like they could fit into that title? After many years of fad dieting, loosing and then gaining it back I've decided to quit diets. I am however committing to tracking what I eat and striving to make good choices. Please add me as a friend- I need support and hope I can support others in return :)
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Adjusting to mom life
Hi, I come second now that a babe is in the mix... Trying to make time for myself and make my health a priority. Feel free to add me so we can support each other :)
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New mom looking for fitness pals
Hi there, I'm 30 and just gave birth to my son July 19th. I have used MFP with great success in the past and now I'm back to loose all the baby weight. I have 50 lbs to loose to get back to where I feel in good shape. Looking for other new moms or other friends to join me on this journey.
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New mom trying to loose baby weight
Any other new moms looking to loose their pregnancy weight? Let's be pals and encourage each other!
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success with fitbit calories
Has anyone lost weight following fitbit's recommended calorie intake?
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ripped in 30 anyone?????
I'm starting ripped in 30 again after a year (YES! A YEAR) break from it. I had great results in the past and unfortunately I let bad habits creep back into my life so I want to get back on track with this fab workout... Add me if you are serious about this workout and want to keep each other motivated!!
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RIPPED IN 30- JOIN ME!!!
I'm starting ripped in 30 again after a year (YES! A YEAR) break from it. I had great results in the past and unfortunately I let bad habits creep back into my life so I want to get back on track with this fab workout... Add me if you are serious about this workout and want to keep each other motivated!!
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WANTED: Link for breakfast oatmeal recipes
Hi there, A while back there was a link posted of AMAZING versions of oatmeal... trying to find it now but can't... anyone else know what I'm talking about??? Thank you in advance!
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Success with no excerise
I'm wondering how many people have success losing weight with no addition exercise. I know this is not the ideal option and that exercise has wonderful benefits- I'm just curious more than anything....
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my 600 lb life (the show)
Has anyone seen this show? I'm watching it now and I'm having mixed emotions.... It seems both inspiring and depressing???
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let's support each other!
I've had success with MFP in the past, but like anything when you stop trying- it stops working... so here I am trying to get back on track to be healthy in hopes of starting a family in the near future. Anyone else in the same boat? I'm looking for people who are serious about reaching their goals! Let's support each…
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bruising under toenails
Has this happened to anyone?? I've been hiking a lot lately (15-25 k) I had really sore big toes awhile back after a hike but didn't take off my nail polish until last night to see bruising under both big toes....My shoes are the right size. suggestions?
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NSV-I climbed the tallest mountain in South Korea! (pics)
A few months ago I would have never had the energy to do this!! 1950 m in height, 19.2 km, 9 hours= 403 floors and over 37,000 steps!! I CLIMBED HALLA MOUNTAIN!
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afraid of weights- please help!
Hi MFP, I've seen a lot of success stories about women and lifting weights. Can anyone suggest where to start? Do you use free weights, weight machines, or a combination?? Normally I wouldn't be so scared because usually I work out in an all female gym. However, I'm currently living in South Korea and working out at a…
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South Beach and MFP
Does anyone follow South Beach and count calories using MFP?? I feel like I need a kick start to get me losing again, phase 1 of SBD has worked for me in the past... would love to hear what you are doing :)
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Any SCUBA divers?
Looking for fellow divers :)
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Fitbit & calories burned successes
Hi everyone, just wondering for those of you who use the fitbit (I've had mine for a week now) If I do the math and I want to try and loose 2 lbs/week, should I aim for 1000 calories less than what I've burned according to fitbit (7000 calorie deficit/week)? I am averaging around 2200-2400 calories burned in a 24 hour…
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This is what 10 pounds looks like (pics)
So I re-comited to MFP 1 month ago. My goal is to lose 32 pounds in 6 months. On my one month anniversary I am down 10 pounds and 8 inches (W-4, B-2, H-2). I have been living my life normally, but tracking everything I eat and trying to make healthy choices along the way. I have "splurged" on an average of once a week, but…
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weddings 2012?
Looking for some more friends who are either bridesmaids or brides in 2012? We all want to look fabulous and feel amazing in those dresses!! I've got about 23 pounds to go until I reach my goal weight, but I'm starting to get scared because I'm approaching what I like to call "my hurdle" I've never been below "my hurdle"…
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What would you do??
So I have to order my bridesmaid dress soon....based on the measurements I can fit into the large comfortably, and the medium would be really snug right now....trying to decide on what size to order.... wedding is in July... thoughts?
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NSV- bridesmaid dresses!!
I've been back on track with MFP for about a month now. The pounds have been slow but the inches are making up for it. I've lost 2 inches from my bust, 3 inches from my waist, 1.5 inches from my hips. I've gone from having to order an XL bridesmaid dress to a M :) I've been doing ripped in 30 every other day and a little…
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food scales
Is anyone else surprised by the amount of food you get when you weigh it?? I have been eating 100 g of chicken and 100 g rice and 100g veg and it feels like so much food! Who else is using a scale?
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ripped in 30
So I'm going ripped in 30 (a different Jillian video, but follows the same formula) Anyone else doing this too?
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HARDEST PART
What do you think is the hardest part?? I'm doing 'ripped in 30' and the hardest part for me is the arm circles in the warm up, plank, and reverse crunch!!
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looking for more friends... need more motivation!
Hi everyone, I'm 27, originally from Canada but currently I'm living and working on the beautiful Jeju Island in South Korea. It recently became one of the new 7 natural wonders of the world. I like art, travel, music, and having fun! send me a message if you want to be myfitnesspal buddies!
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working abroad need support!
Hi everyone, Looking for any others who are working abroad. Currently I'm in South Korea for another 7 months. It's not so easy reading nutritional labels here! Wanting to be feeling good when I return home to Canada in the summer. My sister's wedding is coming up and she's ordered my dress which I won't be able to try on…
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Tracking from the other side of the globe
Hi everyone, I have been away now for about two months... have been really slacking and 5 lbs have crept back up on me :( Anyways I am now on Jeju Island in South Korea teaching English with my husband for a year. I'm going to try and start tracking again, although I'm finding reading labels difficult because they are all…
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Heart rate shock
ok so I bought a timex watch with a heart rate monitor And used it during my 50 minute step work out.... I have read mixed reviews on here... A lot of people say only the chest strap monitor is accurate but I figure this must be better than nothing... I reread my heart rate after every track and it estimated that I burned…
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Less to lose advice needed
Hi Everyone, i've been doing MFP for about two months now and have lost around 15 lbs which is close to half way to my initial goal... I noticed the lbs came of fast in the first month but slowly in the second. (I lost 10 in the first and 5 in the second) I have been experimenting with the goals in my tracker and in…
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Who DOESN'Teat their exercise calories back?
I usually eat all of mine back but was wondering who doesn't and what your results are?