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Bob's Cardio 23 min workout from on demand(biggest loser)
Does anyone know how many calories that workout burns? or where I could find that information ? thanks ! Becci:smile: Created by MyFitnessPal.com - Online Calorie Counter
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Nap OR Walk ... need motivation
I am SOOOOOOOOOOOO tired , I worked @ my other job till 1am got up and 630 , I am super tired , sure could go for an hour nap or I could be good and walk off that bbq sandwich our boss bought us ,, I have to go directly to my second job after this , UGHHHHH need some motivation thanks
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On the wagon - NOT off
So I SLACKED !! I had decided it had been too much work to do all that logging my calories and watching what I ate , I figured since I got my second job as bartender that the calories would just fall off , however the eating of the bar food did not help!!! So after about a month of eating what I wanted , I havent gained…
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What the h***, because of new job I still have tons of calor
I have 2500 calories left still to eat !!! I bartend @ a night job which burns TONS of calories I just cant find it in myself to eat so much in a day !!! I am trying to stay away from the bar food ,,UGGGHHHH , although my weight loss should be much faster ,, it is difficult NOT to eat bad food because of my no time at home…
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Here goes my weird question: RE: Breast growth =)
I have been doing some research on natural alternatives to breast growth... most of my weight gain is always (of course) in my hips then when I do a weight loss the first to go are my boobs!:ohwell: ...UGHHHH I am already small as it is , but just wondering if anyone else might know of a natural vitamin or herbal…
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What a great parttime job I got
I just got a second job for parttime to pay off bills !! URGGGGHH ... I went back into bartending .... I was curious to see what kind of calories I burn off doing it based on an 8 hour shift I burn about 1160 ..... now that is what I call a score extra money and more calories , which would explain why I was sooooooooo…
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Beef Stroganoff ????
Does anyone have a close to calorie count and fat count for this food , my boyfriend made it , used regular ingredients ... he saved all the packages for me , but just wondering if someone has a really good # or a webiste I can find that will have calorie count for regular beef stroganoff thanks !!!!!
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So foods/techniques to fight cellulite...
Here are a few articles .... I am just passing on ,....do with them what you will and research on your own too .... Just thought I would share and get some info out there in case others have issues with this thanks !! http://orange.co.uk/diet/findadiet/17067.htm?linkfrom=<!--linkfromvariable Four-week anti-cellulite diet…
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whew hew Grocery shopping
I never looked foward to grocery shopping and putting groceries away ...until I found out you can burn calories !! yippie !!
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Good side dish for Hamburgers
Trying to think of something to go with hamburgers ?
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So a trip to the laundy Mat &15 loads later...
I missed my workout yesterday ...and I was really bummed about it , especially since my bofriend and I went to Red Robin and we split a cheeseburger & hot wings and I had 2 glasses of wine to boot ..... So I thought hmmmm I wonder if doing all that laundry including folding it all burned off an calories ... Well YES it did…
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Oh boy ---- Claim Jumpers
Yikes , well My oldest daughter bday on wed and she wants to go to claim jumpers - she will be 18 ... she says if I eat anything weird or do any calorie counting ... she will never talk to me HAHA :laugh: well I hardly doubt it , but she will be mad sooooooooooooooo guess I need to work out 2 times that day !!!! I do love…
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Day 11-No Fast Food Challenge !!
WE are almost at the 1/2 way mark ! How is every one doing !! ?? No fast food Increased my workouts Calories counts are great,I still need to try to always eat my calories , seems I have a challenge when I work out and add more it is hard for me to find stuff to replace the calories ! Rock on ! :flowerforyou:
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Water Health Report:8 glasses of water keeps fat off
A really infomative article of the explanation HOW our water helps us !! http://www.colonhealth.net/free_reports/h2oartcl.htm
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A guide to long term weight management Great article
http://www.healthynewage.com/197502.html Excess weight can be the result of many factors just as there are many healthy, permanent weight loss strategies. By reading this entire article you will learn the basics to successful long term weight management along with guidance for improving you health while you lose the excess…
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Almost May - Snow here in seattle !!
Good thing I have a treadmill or else I couldnt workout LOL Its snowing/hailing thundering here in seattle LOL WTH? jeeezzzz
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Day 8/9?? Fast food challenge
Who else was doing this I am not sure what day we are on ? Hope all that are doing it are doing well I just increased my workouts I burned 447 calories today ! / 2.5 miles YIPPIE Still no fast food and as a matter of fact when I see ppl eating it , it makes me want to barf !! I have done great on calories and kept on track…
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$%#$ the full moon
The moon has really made a mess of my 24 hrs ! Can we change phases NOW !! ARGHHHHHHHHHHHH !!!!! :explode: :explode: :explode: :explode: :explode: :explode: just a vent :grumble:
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Being pissed off
Fighting with your loved one ?? Pissed off at 'em......go WORKOUT ! makes for GREAT workout and great stress reliever ! USE it to your advantage ! haha:laugh:
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Day 7-No fast food challenge check in
Hope someone didnt post already - I didnt see it :ohwell: Anyways Day 7 for me ... still no fast food I increased my intensity on my treadmill workout yesterday YIPPIE and meet my calories ! Even earned myself a non fat yogurt with bananas and dribble of hot fudge for my treat !! Hope everyone is doing GREAT!!! :heart:
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Jagermeister
Nice to know there are some others that freq the shot of jager It was in the food list !! LOL :drinker:
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Lost the website ...
didnt save to my favorites ... the website where you can look up an exercise and it caculates how many calories burned Thanks !! I will make sure I save it ! :huh:
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Cool website of recipes
http://www.mealsforyou.com Breakdown of calories/fat and so fourth is very easy to read ... ~Becci~
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Trader Joe's Chicken Egg Rolls
YUMMMMIEEEEE so delish ........ 140 calories 20 carbs 3 g fat 8 g protien they are scrumptious !
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What would you sacrifice for your perfect weight forever !
If YOU could be perfectly fit & perfect weight for the rest of your life no matter if you exercised and no matter what you ate, but you had to give UP 1 of the following things forever , what would YOU give up Your choices -Love -Money -Success -hearing -vision Mine is :===success===
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Top 10 Detox Foods
The top 10: Green leafy vegetables Eat them raw, throw them into a broth, add them to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and protects the liver. Lemons You need to keep the fluids flowing to wash out the body and fresh lemonade is ideal. Its vitamin C, considered the…
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on Yahoo How to loose 10 # in 6 weeks..more info :)
http://www.yahoo.com/ and healthy eating plans Whew hew :)
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===100 smartest diet tips Ever===
http://health.yahoo.com/weightloss-motivation/100-smartest-diet-tips-ever/prevention--19984.html By Top Dietitians of the American Dietetic Association for Prevention Got a diet dilemma? Ask a true diet pro: an RD, or registered dietitian. Her job is turning complex nutrition research into doable plans for real people.…
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==20 Worst food in America==
http://www.menshealth.com/eatthis/20-Worst-Foods/1_The_Worst_Food_in_America.php
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Benihana's
So my boyfriend and I are taking my 14 year daughter to Benihana's here in seattle on Friday for her birthday, I have tried to look at their website to get a fill for the nutritional value of their food, I did also send them an email about it ,hopefully they will respond , Since starting my diet mission I really dont want…
