Day 7-No fast food challenge check in

Beccilynn

Hope someone didnt post already - I didnt see it
:ohwell:


Anyways Day 7 for me ... still no fast food
I increased my intensity on my treadmill workout yesterday YIPPIE
and meet my calories ! Even earned myself a non fat yogurt with bananas and dribble of hot fudge for my treat !!

Hope everyone is doing GREAT!!!

Beccilynn

Hope someone didnt post already - I didnt see it
:ohwell:


Anyways Day 7 for me ... still no fast food
I increased my intensity on my treadmill workout yesterday YIPPIE
and meet my calories ! Even earned myself a non fat yogurt with bananas and dribble of hot fudge for my treat !!

Hope everyone is doing GREAT!!!

FORMYBABY

I HAVEN'T HAD IT FOR 12 DAYS!!!! STILL NEED TO WORK ON MY ACTIVITY THOUGH

chriss1tt

Thands for starting. Busy busy busy.:grumble: I have been doing great since my slip on Sunday. Going a little further everday walking. And I feel great. :happy: Good job all. Have a good one too.

msarro

I'd be happy to join up, but are we counting subway as fast food???? If so i'm totally up the creek with no paddle

Cassia

I'd be happy to join up, but are we counting subway as fast food???? If so i'm totally up the creek with no paddle

Dude i was so about to say that ! :laugh: and jason's deli?? its not really fast food right?

ligytha

Fast food (including sandwich places like Subway) free for 8 years now. I stopped long before I began dieting. You can do it too, guys & gals! I always keep something, like a granola bar, in the car so that I am never tempted.

Cassia

Now this might be a really dumb question, but why is a granola bar better than a veggie sandwich at subway? :indifferent:

chriss1tt

I just went back to when we first started the challenge. Looks like we said if it was healthy from subway it was okie dokie. Think Jared.:bigsmile:

Cassia

Ok cool thanks:smooched:

commonsensefitness

I have small Quizno turkey sandwich without cheese or dressing as part of my healthy diet. So in a way I am eating fast food and still losing weight. So if you ever lust for fast food then you know what you can eat. Only 300 calories. I consider all kind of sodas (including diets) as much more dangerous than even animal fat. Do skip diet sodas.

ligytha

Now this might be a really dumb question, but why is a granola bar better than a veggie sandwich at subway? :indifferent:

It may not be, but my problem with fast food places is in their business practices. Among other books and reports, I might suggest _Fast_Food_Nation_ (a New York Times best seller, so probably easy to find) if you are interested in these things.

I used granola bar as an example; currently I have oatmeal squares and pears. In the winter, I keep frozen goods in the car and I can keep things like milk and OJ in the car in the autumn and spring since I do not park in a heated building. I can change what I keep in the car so I don't get sick of it. I know the food is always fresh, prepared right, the order will never be wrong, cheap, and I won't be waiting in a drive-though line. It may not be the solution for everyone, but it works for me.

Cassia

Now this might be a really dumb question, but why is a granola bar better than a veggie sandwich at subway? :indifferent:

It may not be, but my problem with fast food places is in their business practices. Among other books and reports, I might suggest _Fast_Food_Nation_ (a New York Times best seller, so probably easy to find) if you are interested in these things.

I used granola bar as an example; currently I have oatmeal squares and pears. In the winter, I keep frozen goods in the car and I can keep things like milk and OJ in the car in the autumn and spring since I do not park in a heated building. I can change what I keep in the car so I don't get sick of it. I know the food is always fresh, prepared right, the order will never be wrong, cheap, and I won't be waiting in a drive-though line. It may not be the solution for everyone, but it works for me.

Ok that makes more since! Thanks for answering :flowerforyou: