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How many carrots is "3oz"?
Im not too good at that. Baby carrots. Says serving is 3oz. How many carrots would that be?
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When did people start to notice your weight loss & when..
I just would like to hear as many answers as possible as a little motivation. I was doing great went from 210-176. (186-176 with MFP) and fell off and think (think being bc I wont weight myself right now) I probably went back up to about 187ish? when I got this new job. Anyway! When did you notice, others started to notice…
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How would you suggest I estimate the calories burned?
I dont have one of those things like a body bug to track calories burned. I just started using Insanity and I have no idea how many calories I burn, or how to log it. How do I do that without a tracker? am I just supposed to guesstimate? I looked up yesterday, number of calories other people are burning per 45 minutes and…
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What exactly is the tape used for measuring yourself called?
lmao I probably sound like a total tool for asking this question, but I want to start taking my measurements because im probably starting Insanity today and Ive always just weighed myself. I dont have the tape ruler thing to measure so today I want to go buy one, I just dont know what its called, I dont want to ask "hey…
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Starting to lose my determination... anyone know why this is
Im just stuck, and not just maintaining but I got up half a pound one day, down a pound the next, up a pound the next day, its not making any sense and im getting to the point where I almost want to say screw it (but I know I wont...) Two weeks ago I was at 1200 calories, alteast work out 30 a day the day or two I dont I…
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Which is my best low cal option?
Im going to Zebbs today with a friend that just got back from college. Looked up the menu so I have an idea of what to order when I get there. Couldnt find any calories on anything =( Heres the menu http://zebbs.com/pdf/ZebbsMenu.pdf I dont eat any meat besides chicken so im leaning toward some chicken but I dont really no…
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Whats your favorite thing to do with boneless,skinless chick
I have a lot, and chicken is really the only meat I eat and im just running out of ways to make it and change it up thats still low fat. Yesteday I made chicken tenders dipped in egg whites and panco and baked it and they were awesome. I usually just bake them or grill them with some BBQ sauce, sometimes I eat it in salad,…
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Does this exercise fall under walking or something else?
I do Leslie Sansone' dvd everyday which is walking, but it has a lot of the side steps, knee lifts, cords that you do all different things with from curls, to reverse flies and things. I bought Biggest Loser Walking dvd as well yesterday which also has a lot of the same elements. Does this go under walking? Or is there a…
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Good lowfat munchy foods?
Im pretty good at making lowfat MEALS, I pretty much live off chicken, but I never have anything that great for me to munch on. Come 8:00-9:30 I always, ALWAYS get munchies. Not like I can go and grab a bag of chips or a bowl of ice-cream, so what I noticed I always end up doing, is grabbing lower calorie foods, but not…
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Green tea supplement?? Normal?
I joined MFP about. jeeze like two months ago?? Was doing GREAT this site was great motivation, and 12 days ago I lost my job...(for something that I see should NOT have been a reason to terminate me). Well in that 12 days I ate crapp, drank a lot of alcohol, and didnt excerise at all (easter didnt help) It caught up to me…
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how do you
change the calories you eat per day on here. Right now my setting is at 1200 calories a day and I would like to change it to 1400 calories a day. thanks to anyone who answers.
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You cant drink TOO MUCH water can you?
I drink a lottttt of liquids. Befire MFP it was a lot of diet pop, I would drink a can of diet pop, drink a bottle of water, drink a diet pop, drink a bottle of water. I cut the pop out except for alittle in the am and started drinking Life Water and other flavored water. I have a 22oz water bottle. Drink about 6 of those…
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What does "bump" mean? lol
I always see people writting "bump" as a reply to a recipe.
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What day/days do you weigh yourself?
Just curious. I used to weigh myself daily, sometimes when I would see something I didnt like I would get discouraged to Ive been weighing myself 2 days a week now. Im thinking of maybe weighing in every Monday and Friday. Once a week seems to hard for me lol maybe soon Ill have the patience to wait a week.
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Other excercises that arent TOO noticeable (at work lol)
I get to work at 1pm. 1-3pm its "nap time" (daycare) After im done getting the kids to sleep, washing the floor, doing notes and all my other duties im left with an hour that I usually would spend doing, pretty much nothing. Last week I started to take the time to take atleast 10-15 minutes of just walking around in…
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Before I eat this (anyone who is "decent" at calorie countin
My grandma just made "beef stew" my weakness. How many calories"ish" do you think 1 cup would be around? Includes -Beef chunks (roast) -Potatos -Carrots -Peas -the gravy.
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Is this maybe a plateau? Whats the deal why is this happenin
Hi. Im new. First post. So.. (ill try and make this straight to the point). It feels like for me to lose any weight I have to eat as little as I can. I stay between 1100-1300 calories everyday, and have managed to atleast put in 20 minutes every day for some cardio excercise and nothing happens. No weight loss. Yesterday I…
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Hello and good morning!! Im new ;]
Just saying hi. Seems like a pretty cool site seeing there is "friends" which seems like a great idea for support. I am aiming for about a 3 pound weight loss per week, the limit on this site is 2 thats kind of a bummer. Well hope I stick to the site and look forward to "meeting" some of you. *~Arielle *EDIT- How do you…
