Before I eat this (anyone who is "decent" at calorie countin

xoArielleMarieox

My grandma just made "beef stew" my weakness. How many calories"ish" do you think 1 cup would be around?
Includes
-Beef chunks (roast)
-Potatos
-Carrots
-Peas
-the gravy.

sarah44254

Try entering it into this site as your own recipe, guessing the amounts she used of what items. It will give you a general idea of how many calories are in it.

Mads1997

I made slow cook lamb shanks last night with potato, celery, carrots herbs and spices, 2 tins of diced tomatoe. There was probably about 150 gms meat plus a cup of the veg etc. It came to about 450 per serve. Hope this helps give you some idea

mssugarca

yup under tools this site has a recipe builder and should tell you how many calories per serving but I doubt it would be over 400 might be wrong though just a guess...

3LittleMonkeys

Don't forge the flour and milk that probably thickened the gravy.

DebbieMc3

http://caloriecount.about.com/calories-beef-stew-i22905