-
Daily Closeout Reminder
Given My Success With An Answer To My Previous Question, I'll Post My Next Question Here Also: Will someone please tell me how to set up the daily reminder to Closeout the daily food diary each night? An option flashed on my screen one time, but I did not have time to deal with it at that moment and now I can't find out…
-
Not Sure Where To Post But . . .
Can anyone tell me how to stop the ticker from displaying when I post ??? I somehow have fouled it up and it shows like 9 lbs lost when in truth it's 22 lbs. I guess I'm vain enough that I want it accurate or not at all :) It would seem like the success stories thread would have ppl here that have been around a while and…
-
Daily Closeout Reminder Notification
Will someone please tell me how to set up the daily reminder to Closeout the daily food log each night? An option flashed on my screen one time, but I did not have time to deal with it at that moment and now I can't find out how to do so. Thanks !!! Gyps
-
MFP iPhone App Nutrition Scanning
Can someone tell me how to use the App on my new (well, as my sister says, "brand used:)" --gift from my daughter when she got her 5-- iPhone 4 to scan barcodes (is it, or those square ones?) to enter Nutritional Info right into my diary? I read at the app d/l that it could be done, but have not figured it out yet. Thanks!…
-
Cardio Machine Settings -
I have just set the incline on the treadmill today to a "2" for the first time. I had just used the walking exercises prior, and based the walking speed on the average speed displayed by the machine. I searched "Add Exercise" for treadmill and one response came up. There was no mechanism there to account for incline. Is…
-
Slow Start? Don't Lose Heart!
I weighed myself each week for the first 2 weeks & no chance ... I knew it might take a bit and kept on believing - kept honing my dietary input, meaning which foods, what quantities, etc. Joined a gym 8 days ago & weighed in yesterday --- 5.5 lbs down! Ahh so good to see that ticker move !!! Log all your food, even if You…
-
Prayin' To The Scale . . .
Today is weigh-day ... prayin' for even 1# loss as it's been 2 weeks and none dropped yet. I know that I am still getting dialed in as far as too many/too few cals and coming around to eating clean again, so I won't go off the deep end if the answer turns out to be no, but a bit of loss will sure make me smile ... get that…
-
I Am Confused !!!
But Happy :>) I just went to the BMR & BMI calculators and learned a lot that I am glad to know yet confuses me! Add this to the 'eat all your calories' posts and the resulting 'starvation mode' posts and, whew! The more I learn the less I know :>) I am 57 y.o., 6'0" and currently weigh 220#. My BMR calculates to 1861…
-
Small Victories Part 2
I resolutely resisted a raving craving to eat when I was not even feeling hungry late last night, my numbers for the day looked good, and I was gonna go to bed. It felt so good to wake up today and feel good about that vs waking up feeling guilty/stupid/self-loathing I would have felt if I'd have done it. I know, I've felt…
-
Celebrate Even Small Victories!
I must have been very hungry in a prior life cuz it's SO TOUGH for me to throw away food -- when my kids were young I'd eat what they left even when I was full cuz I could not bear to throw it out! These days I live from a small pension so my mind can use "the money" to con me. I ain't takin' it. I looked into my fridge (a…
-
Potatoes & Gravy or Cole Slaw?
I love good Cole Slaw & there is a KFC near my home. I thought a side of slaw might make a nice healthy snack and so looked up KFC's nutrition. A thorough .pdf can be had here: http://www.kfc.com/Nutrition Here's what I discovered: Slaw: C:180 F:10 Carb:20 Prot:1 P&G: C:120 F:04 Carb:19 Prot:2 Quite Surprising? I would…
-
Braggs Liquid Animos
if You haven't tried this product, it is great for giving flavor to all types of food, esp vegs, salads, etc. This page has the nutritional info; also sells the product. I trust I am not in violation of the guidelines here: http://www.bragg.com/products/la.html I AM IN NO WAY SUGGESTING PURCHASE OF THIS PRODUCT FROM THIS…
-
Hello From Cent FL
Dispalced Big Sur 57-yo 'still livin' the summer of love' guy who was recently told to lower potassium intake by VA doc. In researching low-potassium foods on the net, I stumbled upon this site & so I stumbled on in. :>) Have eaten veg off & on for years, sometimes 2 years running, sometimes less. I have done well with Soy…
