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Gym workout and extra calories
When i go to the gym i burn lots of extra calories is it advisable to eat them back ?? or does it matter?
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My admission i have a food obsession im addicted
Seriously this post is an admission of truth that i have a serious obsession with food ,,,,,i have yo yo ,d for years but because of constantly dieting and failiure the pressure the failiure the stress ,,,the lack of self worth the loathing ,,,,the low self esteem ,,ill health ,,i turned to food as a comfort and got into a…
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Will i lose weight if i eat carbs????
Hi folks been to see Pt and really plugging away at it ive realised its going to be hard and have got to be realistic im not going to be thin over night ............My qusetion is im following this Calorie counting in Mfp will i really lose weight if i eat carbs?? My Pt has told me to avoid carbs but i find this almost…
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i dont want to be fat forever !
Im so annoyed angry frustrated peeved you name it im angry and disgusted with myself ,,,,i was doing so well ,,but have completley utterly ruined everything i havent just fell off the wagon ive ate the wagon !! Im so miserably depressed and annoyed of all the regimes and diets ive done was getting focused but let it go…
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Need a kick ,,support ,,tips ,a rollocking !!!!!
Im so disgusted ive done this for years yo yo,d ,,was doing really well but last weigh in was a bit disapointed for all the work and very little loss ,,then with birthday special occasions ,,planned events and mothers day my eating habbits have slipped back and i have become lapse ,,,,im so annoyed i need to snap into…
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O NO NOT AGAIN
Im so ashamed ive slipped again ,,,,was doing so well but obstacle hit my birthday then another special occasion then mothers day ,then a planned event ,,ive been telling myself tomorow then something else has cropped up so have re booked an appointment with a ptrainer who is going to set me a new programme and im back…
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Grrrrrrrrrrrrrrrrrrrrrrrrr whats going wrong ???
Im getting a bit frustrated as this is week 3 and no weight seems to be shifting in fact i have gained some ,,i weigh daily and im fluctuating but i am frustrated because i am exercising almost daily ,,yesterday i burnt 450 cals in the gym then went swimming as well as rushing round at work all day ,,im going to be honest…
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how do you run??
I know its a daft question but how do you guys do it?? I,d love to be able to run but how ? I am seriously overweight and Asthmatic and until 2 weeks ago my excersise was zero ,i have started the gym ,,but wud luv to have the freedom of running round the block ,,i did try but found it almost impossible any tips??
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Help !! im disgusted with myself !!
im so upset i have dieted for years yo yoing ,for any problem ,stress or emotion i eat ,,i got to the point i was becomming obsessed with food it was controlling my life ,,every decision event was based round food,,,,i joined this site and found hope and was doing so weell until friday nite where a pre booked special event…
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im loving it !!!
I carnt believe it i really carnt ive lost half a stone !!!!!!! and still gone out for meals and drinlks !!! After a bad time in my life i have started to get a social life so am always out and as you all know food and drink is everywhere but ....i have lost half a stone and still gone out just made ajustments ,,,,imjust a…
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mid week showing loss what to do?
Im well pleased been to the gym nd it shows ive lost more weight but im scared to ete it in coz my weigh day aint till sat shall i or sharnt i?????
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falling of the wagon ......the guilt ............
Hi all i have been dieting for 20 yrs and have noticed a pattern that many can relate too ,,i comfort eat ,,emotional eat ,eat when im stressed etc etc ,,i have found that i go a few days totally focused and driven then something happens where i fall off the wagon and have that bit extra that i shouldnt i then feel guilty…
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how many calories
Hi there just wondering why everyone has different calorie allowances is it because of there personal prefernce? or how much weight they want to lose?
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When do you recomend weighing in??
Hi folks when or how often do you recomend weighing in ?? thanx for all support hints tips and replys x
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Is this right?? exercise earns you calories??
Hi there folks started regime today was given a total of 1370 calories for the day ,,took my time to select my food but when i added what excersie i had done my total points had gone up so in affect i could of had more to eat am i doing it right??? im well chuffed if i am coz ive ad a good day today Yippeee
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Overwhelmed by Kindness Thankyou
:flowerforyou: I have yo yo dieted for years had a lot of stress and sadness to say the least at the moment im my heaviest ever ,, done the slimming world..weight watchers and just got bigger, just joined this site and am overwhelmed with how friendly everyone is thankyou xxx thankyou ALL X:drinker:
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Hello everyone im new how you finding it??
:flowerforyou: Hi there everyone My names Luan ive just joined as im desperate to lose weight ,,, Discharged from hospital i discovered my ex husband was having an affair with my sister in law my world fell apart, At my lowest i was called a disgrace of a woman and used up bagguage my self esteem hit the gutter as did my…
