how many calories

luanwarren37
luanwarren37 Posts: 34
edited September 2024 in Health and Weight Loss
Hi there just wondering why everyone has different calorie allowances is it because of there personal prefernce? or how much weight they want to lose?

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    Also, age, gender, current weight, current activity level all affect the calorie recommendation.
  • bjshooter
    bjshooter Posts: 1,174 Member
    Age, sex, current weight, height, how fast you want to lose, activity levels and then the added on calories from extra exercise.

    You have to be careful to put everything in correctly when you are setting your goals or it could be quite out.
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