O NO NOT AGAIN

luanwarren37
luanwarren37 Posts: 34
edited September 25 in Health and Weight Loss
Im so ashamed ive slipped again ,,,,was doing so well but obstacle hit my birthday then another special occasion then mothers day ,then a planned event ,,ive been telling myself tomorow then something else has cropped up so have re booked an appointment with a ptrainer who is going to set me a new programme and im back going to be as fierce as ever ,,,,,,,,,,,,,,,,,!!!!!!!

Replies

  • drog2323
    drog2323 Posts: 1,343 Member
    remember it's life and there are going to be special occassions. don't beat yourself up - keep them planned like you said. in my opinion, some planned treat meals are very necessary to keep motivation in the long haul.

    keep plugging along
  • sissess
    sissess Posts: 4 Member
    I have invested 95 days to keep myself in check in eating and physical activity. When I feel tempted, I ask myself if today is going to be the day I will cheat, not work out (nap instead of exercise). I have worked so hard for so long, that I am not willing to give in any single day, because I do not TODAY to be THAT DAY.... (I fall of track). I know this might seem cheesy but it works for me.
This discussion has been closed.

Categories