I don't know about the rest of you all, but counting calories has only provided me with temporary solutions. I end up gaining the weight back. Which is why I'm now taking a different approach. Don't g…
Hello! My name is Lisa and I'm here to lose at least 40 pounds the good old fashioned way: By counting calories! I've tried every crazy diet, from the paleo diet to the raw food vegan diet to everythi…
Well, perhaps I set my goals a little bit too high! Ha ha! But I'm still losing weight, slowly but surely. I'm pretty much at my original goal weight, but still a long ways off from a bikini. Which is…
So, I lost a lot of weight, but I'm still way out of shape. I'm at 30 percent body fat. Ugh. And I don't look at all the same as when I was younger and weighed the same. I feel so let down, it's hard …
I'm sure I'm not the only one who's tired of hearing people say things like "You don't need to lose weight" or "You're getting too thin" or "Just accept yourself the way you are." A bit of background:…
The results here are amazing! I cant believe she did that in 30 days. I almost want to call bogus, but still it gives me hope! I haven't been doing a squat challenge, but I've been strength training e…
I searched, but couldn't find a group like this. So, I decided to start one! Feel free to join! It's open to everyone. :) http://community.myfitnesspal.com/en/group/104536-hot-summer-body-2015
Lately as I've been trying to adopt healthier eating habits, I've been making a lot of boneless, skinless chicken breasts. I know they're a favorite go-to source of lean protein, so I'm sure many of y…
Is it possible to lower your blood pressure after just one week of exercise? That's what the machine is telling me. And I gave myself three consecutive readings last time and this time. But is it poss…
Who wants to join me? I need support! I'm sure that a lot of you here can relate to me on this. I don't feel that I'm an alcoholic per se, but I know I drink too much. Next week I have two birthday pa…
So, I was thinking about doing the 30 day squat challenge when I decided to search for a You Tube video on how to do squats correctly. (Though I've done them at the gym and with a personal trainer bef…
I hope it's okay for me to rant here. Since I started my weight loss journey I've been getting flack from people. First of all, I'm 5'4 and weigh 165 pounds on a good day. My goal is to get to 140. I'…
I read somewhere that if you're overweight it's good to exercise in the morning before you eat or just have a light breakfast first so that your body will burn fat stores for energy instead of calorie…
