So, I lost a lot of weight, but I'm still way out of shape. I'm at 30 percent body fat. Ugh. And I don't look at all the same as when I was younger and weighed the same. I feel so let down, it's hard to even motivate myself. I need some new, non-scale goals to reach for. Realistically, how long would it take me to get my body fat down to 25 percent? How much could I accomplish in one month? How long would it take to take am inch off my hips? I feel like maybe I could get motivated again if I set some new goals, but I don't know where to put the goal posts. Any suggestions?