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Edited: Broken Foot....need exercise suggestions, please!
So I broke my foot in two places and severely sprained my ankle sliding into second base last month. I've finally ditched the cast, crutches, and knee-scooter, but I'm in a huge boot for the next five weeks, at least. I had been playing tennis three times a week and now I've been completely sedentary for 34 days. I bought…
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Tennis Calories Burned..?
Im curious if anyone could give me a ballpark calorie burn estimate for playing tennis (doubles) for an hour and a half? I'm 5'9" female and my UP24 seems to be low balling my burn, but I don't think I trust the MFP estimate. Any guesses?
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How do YOU "carry over" your earned calories?
Ive searched for this topic a few different ways, but havent found any real answers. Hoping some of you can help me out! I am shooting for 1575 calories per day. I exercise/burn/earn an extra 550-750 calories at least 4 days a week and, on the advice of my trainer, I am choosing to eat back at least half of those earned…
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P90X: Bringin' it! June-Sept
The day has finally arrived!!!!! After much anticipation......Here we GO!!!! How did everyone feel during Day One? After? Did everyone take Before pics and measurements? Looking forward to Day 90: September 24th, 2011, and being able to post a "P90X Success Story"!
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P90X Starting Monday, 6/27. Anyone else?
I'll admit, I a hesitant to actually get started since I am super intimidated, but Im hoping the success stories and pics Ive seen here will keep me motivated and help me to just keep pushing play! Anyone else starting Monday, 6/27?
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Re-start Button?
So here I am again...wishing I had stuck with what worked when it was working. When I re-committed to MFP back in January, I proved to myself that I could lose 10 lbs in 6 weeks by logging my food and working out. I was re-energized and excited and proud of myself for once again sticking with my plan and seeing this as a…
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My 30 Day Shred Results...Boo, Hiss
...Ok, ok, so Im technically only on Day 19 today, and I am aware that its called the "30 Day Shred" and not the "19 Day Shred", and likely for a reason. But Im seriously considering tossing in the towel at this point. Im not noticing ANY weight loss ont he scale, any changes in my clothing, or any new muscle tone that…
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"Ripped in 30" Jillian Michaels DVD Review
I didnt write this review myself (as I have never done this DVD), but I thought it might be helpful for those looking for something like the 30 Day Shred with a little twist :) _________________________________________________________________________________________________ Jillian Michaels' fans requested more workouts in…
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Suddenly Cant Catch my Breath
Has anyone else ever NOT been able to catch your breath? About a week ago, I laid down for the night and couldnt get a good deep breath. I couldnt catch my breath even though I hadnt done anything strenuous. I got out of bed, walked around, and stepped outside into the cold air and after about 10 minutes I was able to get…
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Friend Requests without a Message??
I know I dont send friend requests on here often, but when I do, I like to write the person a message re: WHY I am requesting to be involved in their MFP life. Maybe I saw a great post they wrote. Or maybe we have similar goals or start-weights. I like to let them know who I am so they know how I found them and why I am…
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Great Calculator helped me a lot!!
I know the great MFP exercise calorie debate will continue on long after my last unwanted pound is shed, but I thought I would post this link that reallllly helped me analyze what is right for MY body and my lifestyle/activity level. http://www.freedieting.com/tools/calorie_calculator.htm Hope the calculator and the short…
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Over on Fiber, Protein, and Iron Every day. Bad?
I take a woman's multivitamin everyday. So any extra iron I get from food automatically puts me over my iron intake. I am completely clueless about harmful or negative effects of too many vitamins. Could this be dangerous long term? Im also over on fiber and protein quite often. I think too much protein can slow digestion…
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Success Eating Exercise Calories:
I often see people wondering if they should eat their exercise calories back. I know every person is different, but I just have to share my success, especially since I used to be sooo skeptical about eating more to lose more. On January 2nd, I weighed 175.6 lbs. I am 5'9.5" tall and my BMI was 25. (Overweight)...juuuust…
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Exercie TV users: I need a favor! :)
I used to do the Biggest Loser Last Chance Workout on Exercise TV. Now, when I click on that workout, Exercise TV airs the Biggest Loser 14 minute workout with the contestants. Its not the Last Chance Workout. :( I have checked daily for about a week, and they havent corrected it. Can someone please check your Exercise TV…
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Exercise, HRM, and another "How many calories should I eat?"
Im a little intimidated to ask this question on the board since A) i have asked before, B) people get slammed for asking, and C) i know i should already know the answer....but Im wondering/hoping for more input. According to MFP, I should only eat 1200 calories to lose weight. Thats not gonna happen, nor do I think it is…
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How in the WORLD do you control sodium intake!?
There seems to be sodium in everything!! I love fresh fruits and veggies. I munch on snow peas, carrots, green pepper, grape tomatoes, and other fresh veggies....but I NEED to have the 2 tbsp of ranch dressing to go with them! I love ham and turkey rolled up as a snack....hellllo, SODIUM!?! Almost all the things I think…
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What tests should I request? Metabolism question...
I have my annual physical next month, and just received the paperwork for bloodwork. I see all kinds of metabolic testing options on the form, but they arent checked. If I want my doc to really dive into the damage Ive done to my metabolism by yo-yoing for soooo long, what tests should I ask for? I have a history of REALLY…
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Found a New Workout, HIGHLY recommend (Kinect)
Ok, so its only been a week, and it was a rather significant initial investment, but I can not say enough great things about the XBOX Kinect! My husband and I ran out to buy the gaming system the day after we played at a friends' house. It is sooo much fun, hardly feels like a "workout" while you're playing, but the burn…
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Too Much Sodium .... now what?
So I totallllllly flew past my sodium limit for the day (taco night is killer). I exercised this morning and have had about 120 oz of water. I expect to see the scale go up in the morning, but Im wondering if there is anything that counteracts too much sodium? Would drinking more water help flush out the extra sodium?…
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Anyone COMPLETED the 30 Day Shred?
I have been looking for some feedback to get me motivated to start the 30 Day Shred again. I have seen a bunch of threads dedicated to groups starting the Shred, but I am looking for anyone who has actually completed all 30 days in a row (or at least close!) and all 3 levels. If youve completed all 3 levels in (or around)…
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DVD recommendation...AMAZING results already!
I am a treadmill girl, but a very close friend sent me Biggest Loser's Cardio Max DVD after she fell in love with it. I was hesitant at first because I can. not. STAND Jillian Michaels or her 30 day shred hype. But I tried the DVD for the first time last week, and I am HOOKED! I burned 375 cals (on average) just doing the…
