Anyone COMPLETED the 30 Day Shred?

katbass

I have been looking for some feedback to get me motivated to start the 30 Day Shred again. I have seen a bunch of threads dedicated to groups starting the Shred, but I am looking for anyone who has actually completed all 30 days in a row (or at least close!) and all 3 levels.
If youve completed all 3 levels in (or around) 30 days, what were your results like? Do you have pictures to share? Motivate me!!! Please!?

kellygirl5538

I lost 12 pounds but diet was strict. I only missed 3 days. I mixed it up and didn't say on level one long.

nicolina823

I missed 7 days out of the 30. I lost 6 pounds. And a lot of inches. I never measured but I went down about 2 sizes. Some days I did level 1 and 2 together also.

heather62803

I did the 30 day shred starting April19th and ended May 27th I took a day off here and there when I was busy, but pretty much did it every day. I lost 9 lbs and several inches all over, the most noticeable was about 6 inches off my waist. I started out with 5 lb weights which were too heavy - I couldn't get through all of level one with them - then I switched to 3 lb weights for the rest of it. I loved the shred and I am probably going to do another round maybe in the fall - I tried to start level 1 back up again right after I had finished, but the moves were so easy to me after having done all three levels - I'm changing up my exercise routine for the summer adding a lot of walking and jogging and some yoga, but reducing the strength training, but in a few months I am going to start the strength training again. I'm trying to vary my work out routines so that I don't get stuck in a rut and keep my metabolism up. Good Luck in starting again - keep at it - You will have great results too - I'm so much stronger now than I was at the beginning - I love Jillian for that!

mapnerd2005

I started it and did it for a week. Then I bought a HRM and realized that I was only burning about 200 calories on average doing the Shred, and there are many other exercises I can do where I burn twice that in the same amount of time that I enjoy much more. So now the Shred is only for rainy days.

katbass

GREAT news THANK YOU for the motivation Im definitely too hung up on the number on my scale, but I would love to see my clothes fit better in just 30 days

THANKS!

DizzieLittleLifter

I did the whole 30days. I used 3 and 5lb weights. I didn't just do the shred though. I aim for 500 cals a day (of course some days I fall terribly short :laugh: but the goal is 500) I didn't have a HRM at first, but by the end I barley burned 150, now I'm lucky to get 120-130. I LOVE the shred though. It's my fall back on workout. If you look at my pics you can see some before and my profile is after, but like I said I didn't just do the shred. HTH some. ohh and JUST DO IT :laugh:

karen366

I completed the shred in 32 days...lost 6 lbs and 13.5 inches measuring hips, thighs, waist, chest, hips and biceps.