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Night Time Bingeing
Hi everyone Has anyone got any tips on how I can stop bingeing at night after around 9pm? I have done for the last 4 nights totally ruining the work I had done and now and I'm really upset about it. I know that the easy way is 'not to eat and avoid the kitchen' but its far easier than done. I could go all day without…
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More than 45 pounds to lose?
After illness I put on 4 stone in weight and went from a size 8 to lets say double fingers (it upsets me that much I can't even tell anyone and cut the labels out my clothes!). I'm really really trying to do well, I'm fine all day and eat a decent meal at night but then I've recently started bingeing at night, a lot too…
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Desperate and don't think I can do this!
I've tried to start 'a fresh in the morning' 3 times now as for some reason I've started binge eating at night and yet again its happened tonight and I've let myself down I feel disgusting! So..,...I decided to put a post up to see if anyone had roughly same amount of weight to lose and going through the same thing, would…
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Tiredness
I have been doing this for just over a week now and the problem is I am SO SO tired, unfortunately I can't exercise at the moment due to health issues but I'm religiously recording EVERYTHING I eat and drink but I'm still shattered.
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New Friends Around 176 Pounds
Hi All I'm new to this am 175 pounds and need to lose around 40 pounds would love new friends thats similar as finding it soooooo hard at the moment and my weight doesn't seem to be shifting!!! Would love to hear rom you, with any tips, advice or motivation I HAVE to do this and have dumped all the shakes, protein bars,…
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Three meals or six small
What is the best way to lose weight having 3 meals with no snacks or dividing them into 6 meals?
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Group Members who weigh around 176 pounds
Hi there I'd like to set up a group for anyone like me, who's over 170 pounds and has over 40 pounds to shed! If we all put on our current stats, then every Sunday check in and see how we've all progressed!! I'm REALLY struggling at the moment so I'm hoping actually doing a group could help, I'm especially having problems…
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Snacking and Bingeing
Firstly why is it that I feel the need to binge eat at night when I never ever have done so. I also get hungry afternoon and all through the evening and am now thinking it might be best if I cut out all snacks and just try to stick to my 3 meals a day, has anyone experienced the same type of problem as I feel guilty and…
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Snacks and Bingeing
Firstly why is it that I feel the need to binge eat at night when I never ever have done so. I also get hungry afternoon and all through the evening and am now thinking it might be best if I cut out all snacks and just try to stick to my 3 meals a day, has anyone experienced the same type of problem as I feel guilty and…
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Eating Main Meal at Lunch
I've heard eating your main meal which has carbs in is better to eat at lunchtime, has anyone heard of this and has it helped their weight loss? Would love new fitness pals for motivation and sharing tips, have 40pounds to lose and on Day 3!!
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Calorie Deficit
Hi there I'm new to this, its my 'Day 3' and I have 40 lbs to lose and MFP has put my calories at 1200 calories per day. I have been reading on a lot of the forums that 'calorie deficit' will make you lose weight quicker but then have also then read you MUST eat 1200 calls a day. Would eating 1000 calls mean I lose the…
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So Hungry!-quit the sugar?
Day 2, I've done everything right but I'm starving, not hungry more than hungry and used up all my cals. Does anyone know if there's any truth in sugar addiction that's been in the press? Apparently it's even added to low fat yoghurts?? Help I'm confused x
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New - Day One! Help!
Hi there I'm kind of new to this (well I failed once before so this is my last chance ) and wondered if anyone still feels really hungry after eating fruit. Also I have over 40 pounds to lose (after having my baby , which was a difficult birth and who is now 5 months old !) and my fiancé has told me along with a few others…
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Day 1 - Advice on Cals and gaining weight
Hi there I'm kind of new to this (well I failed once before so this is my last chance ) and wondered if anyone still feels really hungry after eating fruit. Also I have over 40 pounds to lose (after having my baby , which was a difficult birth and who is now 5 months old !) and my fiancé has told me along with a few others…
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Newbie Day 1 - Advice, Help!!!!
Hi there I'm kind of new to this (well I failed once before so this is my last chance ) and wondered if anyone still feels really hungry after eating fruit. Also I have over 40 pounds to lose (after having my baby , which was a difficult birth and who is now 5 months old !) and my fiancé has told me along with a few others…
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Last chance for a new start!
I've tried this, gone about it the wrong way ended up bingeing and feeling worse so I decided I needed a fresh start including user name. I've always been quite lucky and been under 9 stone but in 2012 I was iill and ended up having 3 operations, I have put on 50lbs and need to lose it but I'm really impatient.…
