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🌟 Embarking on My Weight Loss Journey: Seeking Advice! 🌟
Hey everyone, I hope you're all doing great! So, I've got some big events coming up this year, and I've realized it's high time I kickstart my journey to a healthier me. I'm heading on a cruise with my husband for a friend's wedding in June, and then there's my 30-year high school reunion in August. Talk about motivation…
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extra hungry and tired HELP
Feeling hungry and tired today. I know I need some protein today. I need to remember to bring my powder or at least have some drinks in my office refrigerator. I know it will be one of those days I will probably go over my daily calorie intake but I am trying to make wiser choices. What do you do when you are extra hungry?
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Have to make changes
I am the heaviest I have ever been gaining 20 pounds in the last year. My adult son had been in and out of the hospital (in critical care more times than I can count) since Christmas of last year. I was either sitting at his bedside or sitting at my desk at work. My body hurts all the time I am tired. we also had a flood…
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Trying again, Anyone else?
I am really hoping this time I stick to this change of lifestyle. I am 47 years old and want to have an active life and not be sitting on the couch exhausted all the time. I have been saying this for 10 years. I want to try again but would like motivation and like minded who are hoping to really make a change.
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Tried
So its been 2 weeks of walking everyday 3-5 miles prior i barley did 1 been wating very well and am down 9lbs. However i am super exausted and cqn barley push myself to get 3 miles in the last couple days. Did i mention my husband left 2 qeeks ago for a job out of town. Why am i so tired?
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Is my Goal acheivable?
So my over all goal is 90 pounds I started at 225. I am now down to 200 and have 9 months to my 40th birthday and I am wondering if 65 pound goal is setting myself up for failure. I'd love some thoughts and helpful suggestions. PLEASE BE KIND. I am 5'3 and my goal is 135
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alaska girl
hello from alaska i am a stay at home mother of 5 who has let myself get way out of shape. i lost my oldest son 6 months ago and have had sever depression since. i am getting back on track and learning to make my health a priority. i hope get some encuragment and be encuraging to others. I know how much i need to live life…
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Not new just improving
So over the years I have come back and forth on this site. Every time I have great hopes and dreams. Every time I say this time will be different. What is different this time is A. Iv lost 20 pounds and am loving the way I feel. B. I am scared to be FAT and OLD. C. I am allowing myself to live again after my son passed 3.5…
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Question of woman from a woman.
Ok so a certain time of the month I crave salt and sugar. My old go to was chips and candy usually a kit kat family size of course, a bag or chips and a soda every night for 7 days. I need some tips on how to curb my cravings also I am not feeling full on what has been filling me up. ugh I am 20 pounds down and DO NOT want…
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6 pound flux
Ok so I weigh in twice a day craxy I know but is my crazy so please don't give me alot of bull over it. anyway i am shocked that my weigh goes from 210 morning to 216 by the end of the night. My official weigh in is on Friday morningings. So my question is which number should i be loggin and which number is right. i have…
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Emotional Eater....miserable me
It took 4 years to go from chubby and cute to fat and yuck. then two years ago I decided to change my life. I spend every day walking and watching what I ate I lost 20 pounds in the first couple of months then things slowed down. I wasn’t worried because I was and had changed things and I was happy. Then my life shattered…
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Menu planning APPS
i just got a kindle fire and i was wondering if anyone knew of some low calorie menu planning apps with grocery lists?
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Juicing is it worth it?
So i got a juicer for my birthday was super exited. And to be honest didnt really thing about anything other then this has to be healthy. but when i calulate my calories my juice was 177 calories. Is this work it when i can have a bowl of cerreal that makes me feel unhungry..... help what are your thoughts?
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Calorie Deficit
Calorie Deficit: who what where and how..... please explain the calorie deficit.
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MFP APP on iphone
So i am loving the app partially. i love that i can take pictures of the bar codes and it loads i love that i always have my phone on me so no excuse for not logging my food. What i dont love about the app is that i cant visit other friends pages or really see when someone comments on my login or messages. Does anyone else…
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Back at it.
So i am back again and this time i think i am going to get to my 50lb goal. I need some support and friends here on FP also can be support and friend. last week i worked hard and lost 6 lbs just making some small but big changes. from 6 cups off coffee with sugar and creamer i am down to 1. i am logging in all my food and…
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this 1200 calories confuses me
Ok with my goals fp says i should have 1200 calories a day right. well does that mean if i work out and burn 500 calories i can eat 1700. because that what fp does when you add your food and your exercise it it adds calories when you burn them off. I did that last week and lost 6 lbs never going over 1200 with what ever…
