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suggestions on how to make protein powder less gross
I bought a cheap vanilla flavor because that's what I could afford. It tastes so nasty tho. Help please!!!
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wanted to share my nsv
So I have not yet reached my goal body. I do not like using the phrase goal weight these days because to be honest I am not really sure what that is.I know I want to look smaller but I am lifting weights so who knows where the scale will end up in the next few months. Any way, I have a 2 year old daughter who I was kissing…
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Should I still do my work out today?
I started sl 5x5 last week on Wednesday so today is day 3. I pumped up my calories to 1500-1700 calories a day depending on how hungry I am. Well I feel like death today!!! I am pretty sure I have the flu and I want to just sleep the day away. I have no appetite at all today I had coffee for breakfast and I will be having…
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sore muscles
I will be buying a foam roller very very soon!! In the mean time will rolling a water bottle over my thighs help?
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strong lifts 5x5
Ok so I am a 25 year female. I am 5'7'' and weigh 143. I currently am eating at 1200 calories a day ( I work a desk job) I want to start this program but I do not know what my calorie goals should be? I thought I wanted to lose weight but realized I am actually not really that over weight. Now my new goal is to lose fat…
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marinade for london broil?
what is a good one that is low calorie? it doesn't mater if it s home made or store bought just need to be yummy but not full of calories that is would rather spend on actual food and not on extra flavor.
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A good brand of beef jerky?
I am trying to up my protein with out killing my calories for the day. As soon as I get some bills out of the way I will be buying protein powder. In the mean time some one told me to get some beef jerky to snack on instead of granola bars and what not. I do eat an aldis fit and active strawberry protein meal bar on…
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Feeling very depressed
So I have been on myfittnesspal before, but I have been gone for awhile. I just recently went through a miscarriage at 9 weeks pregnant. I had already gained 15 lbs before I got pregnant then another 15 in the couple short months I was pregnant from being so hungry and the only time I didn't feel like puking was when I was…
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I need help!!
So my family is going through a pretty rough time. My sister is going through some mental health stuff that I wont get too far into and is going to be moving in with me and my boyfriend. Well she has lost a lot of weight in the last 4 months from lack of eating. She is down to 85lbs (she is only 4'11'' so docs didn't feel…
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help needed!
I was doing 1200 calories a day. I know a lot of people don't agree with that little but it didn't seem like too little to me. I work a desk job and being that it was winter and I have a very small house unless I was actually working out there was very little physical activity going on. I ate back half my work out calories…
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wanting to tone up
I am down to the final 5 lbs!! Im thinking mid May Im going to be ready to tone down on the cardio and up the strength training! I am clueless tho!!!! I have never lifted weights except at physical therapy for a bad shoulder (slips out of socket and grinds) I also don't really know how to change my diet. Right now I am…
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road trip
So the boyfriend and I will be in the car a total of 10 hours sat. We have a going away party to go to about 5 hours away. We are road trip eaters!!!!! I need healthy snack ideas that will not only keep in the car but also be easy to eat in the car. Maybe a drink recipe or 2 too! Also he is an energy drink junkie. He has…
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question on calories burned
I do a lot of yoga, especially on the days my 4 year old son, 18 months old daughter, and 5 month old puppy have just worn me out lol. Its less intense and a bit more relaxing than the other work outs I do. I also do the 30 day shred and the 6 week ab work out. It doesn't have any of those things listed in the cardio…
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chicken sauage baked egg rolls
so I just whipped this one up last night and it turned out great and only 165 calories per egg roll. I made them as a main dish and did salad on the side. It makes 8 egg rolls. I hope you enjoy! 4 Organic chicken and wild mushroom sausage links ( I used store brand) 1 Cup fresh button mushrooms 1/2 cup fresh broccoli 1/2…
