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Weights & Clothes ON SALE
Good prices this week at Target
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!! Government Nutrition Recommendation Charts !!
I use this all the time. It is a valuable resource. http://www.iom.edu/Object.File/Master/21/372/0.pdf I hope it helps you. :flowerforyou: oops...can't spell :laugh:
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Homer says:
It's time to take down the tree, I've eaten all the tinsel I can reach. You want to argue with a cat as big as your tree????
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A Year Without Sugar - (she did it!)
:flowerforyou: From the Seattle Post-Intelligencer Newspaper Jan. 2, 2009 Link: http://seattlepi.nwsource.com/food/394522_sugar02.html ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Friday, January 2, 2009 Last updated 10:40 a.m. PT No sugar for a year: A triumph of willpower Woman beats cravings and hidden ingredients By…
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It's not easy being GREEN Save the planet and lose weight.
I'm going to try to find ways to combine two of my passions. Weight Loss (maintenance in my case) AND planet conservation. Here is my thought for the day. I'd love any new suggestions!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Why is bottled water waste a concern? Here are just a few reasons...…
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Grilled Portobello Mushroom Burger (Vegetarian) Mayo Clinic
Recipe: Grilled portobello mushroom burgers Dietitian's tip: The meaty-textured portobello mushroom is the perfect stand-in for a hamburger. One portobello mushroom has about 30 calories and no fat or cholesterol. By comparison, a 3-ounce hamburger patty has 235 calories, 16 grams of fat and 76 milligrams of cholesterol.…
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SLEEP and exercise and food and stuff
10 tips for better sleep ~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you're having trouble sleeping, change your sleep habits for a better night's rest. Feeling crabby lately? It could be you aren't getting enough sleep. Work, household responsibilities and child care can make sleep difficult to come by. Factor in other unexpected…
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cmriverside says "hi"
....all is well. see my profile for a note to my pals. :glasses:
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Summer is here. Exercise ideas
From the "Keeper of the Ancient Wisdom" (me) Check out this excellent thread from a recent member. (it isn't necessarily about running) :flowerforyou: http://www.myfitnesspal.com/topics/show/1790-check-out-this-article?hl=running+technique#posts-10934
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Detox Diets. Do they work? From Mayo Clinic
From: http://www.mayoclinic.com/health/detox-diets/AN01334 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Detoxification, or detox, diets are touted by many as a way to remove "toxins" from the body. This practice stems from the belief that the food you consume contains a range of harmful substances,…
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SEX calorielab.com & some FUNNY writers
Funny, I just noticed yesterday that calorielab.com added this. It's hilarious. Go to: http://calorielab.com/burned and look at the "sexual activity" category. Click "HUMOR" If you are feeling tired, just go directly there this way: http://calorielab.com/news/2008/02/12/calories-burned-during-sex/ :tongue:
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amandagreen1980 - CONGRATS!
Amanda, I am so proud of you for the huge amount of weight you have lost. You are an inspiration to many people. Look how far you have come! Awesome work. I just wanted to TOOT TOOT for you. :heart: Cheryl
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TV "I Can Make You Thin" TLC Sunday at 9PM PacificTime -U.S.
sorry, east coast.....I just thought of it. They do re-runs all week......
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TV - "I Can Make You Thin"
Starting in 5 minutes Pacific Time (West Coast U.S.A.) link: http://tlc.discovery.com/tv/make-you-thin/make-you-thin.html
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Emotional Eaters -"I Can Make You Thin" is on 9:00 PM on TLC
I just saw the ad, I know there has been past discussion: 9PM on TLC -- uh oh, East Coasters U.S.A. --that is NOW!! :ohwell: cm
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How To Find Past Posts or Help
For the newbies (and the oldies losing their memory :laugh: ) _________ Go to the Community tab. On the right near the top is a green "Search" button with a box next to it. Type a word in the box that you think a search engine would find i.e. "starvation mode" The results will come up as oldest posts first: so scroll if it…
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Breast feeding MOMS
Disclaimer: I have no medical background, nor do I work for the government. I just use this chart as reference. http://www.iom.edu/Object.File/Master/21/372/0.pdf It lists general FDA (U.S. government) recommendations for Lactating Women. This is the extensive chart for required nutrients for everyone - but it breaks…
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We're a Lean, not Mean, Weight-loss MACHINE baby.
I just think it is so cool that so many of us have been baby sitting that one post of V's . I kind of feel like a TEAM! If you were the coach, what ONE motivational tip would you say has meant the most to you on this site?? Something other than "I really really love you guys......:heart: " That's a given!! Mine would be -…
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kjilose: Karen, you're baaaaaccckk !
I tried to message you but it appears that it won't go through. See if you can request me as a friend before we get Mike involved. I also tried to send you a new "Friend Request" and no way for me to know if you got that, so let me know. Try sending me a "Friend Request". Maybe Mike figures we will change our minds at…
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FDA Recommended Dietary Guidelines
http://www.health.gov/dietaryguidelines/dga2005/document/html/chapter2.htm I go back to this frequently for all kinds of sound advice. Just another arrow in your quiver... ~CM
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Why You Need to EAT to LOSE
"icandoit" is one of the best researchers / members here on this site. I think this is so important, we should make it sticky. Everyone bookmark this link: http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing?page=1#posts-19051 Thank you, Renee, for all you do for us and your positive energy. You…
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Chocolate choice! Yum.
Entered into database as: HERSHEY'S Whole Bean Chocolate. It is very tasty -surprisingly so! It's divided into sections, like all the other Hershey Bars. FIBER! In a candy bar! Thank you baby Jesus! 6g Fiber 20% Calcium 4g Protein 180 Calories 12g Fat 18 Carbs 12 Sugar
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Post weight losses. Hold me accountable (Thanks!)
Hello Friends! So, I thought it would be good for me to post my weight weekly. Just sitting here with no real accountability isn't good for me. Please join me if you would like to! So - I started MyFitnessPal on August 22, and I've been pretty good. However there were those four days of buffets in Vegas, and a big dinner…
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Water: 8 glasses of 8oz: Urban Myth?
This is an excerpt (the lead-in) to an article I found while researching the whole "WATER" issue relating the results of a sudy by Dr. Heinz Valtin, the Vail and Hampers professor emeritus of physiology at Dartmouth Medical School. Here is the link to the entire article:…
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Trikke Video
http://www.trikketampa.com/web_template/video/T12clip.wmv The video above is the T12 Roadster: top of the line Trikke: but there are many models to suit anyone's fitness level, size and budget. They are much safer than bicycles, and a really good workout for the whole body. There is a thread started here on MFP by…
