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Severe Depression AFTER Large Weight Loss....
When I started my journey in October 09 I never really believed in myself.....I thought I'd try and then I figured I would give up in a week or two because that is what I usually do.....but this time I didnt....I have stuck with it nearly a year and have lost a total of 105lbs. I did a clean diet and exercise....no pills,…
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BMR...TDEE....help?
Hey everyone! I was hoping someone could help me out! My BMR=1453 My TDEE=2252 To lose weight it said I should take in -500 calories per day TDEE - 500=1742 Currently Im taking in 1600 calories per day with a 500 calorie burn through exercise 5 days a week.....in doing that my net calories are 1100 per day..... I guess…
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Anyone in Phoenix Arizona?
Hey guys..wondering if anybody out there lived in Phoenix or surrounding area's. Looking to see if anyone wants to play tennis...hike...bike ride...a workout buddy (I dont want to join a gym alone!) Michelle
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Toning Footwear
Have any of you guys tried any of the toning foootwear that is on the market? Sketcher's Shape Ups? Reebok Easy Tones? New Balance Rock and Tone? I bought the New Balance Rock and Tone....I couldnt resist....they were actually cute and the face that they are suppossed to assist in toning I decided why the hell not. Would I…
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Perhaps your calorie intake should be higher.....
Good morning everyone! So I was stalled at 168lbs for about two weeks. I was taking in 1340 calories or less with a burn of 600 from exercise 5 days a week. I could NOT believe I was not losing anything....MFP said that is what I should be taking in. A woman I follow on twitter, and I believe moderates JillianMichaels.com…
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Cigna Health Insurance
Does anyone have Cigna for their carrier? Anyone have a bad expierence with them? Michelle
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I did it! First 50lbs lost!
Im almost there 40 more to go....starting out needing to lose 90lbs seemed like a losing effort. But its not! Time has gone sooo fast since October. I have a doctors appointment monday and Im so excited! The last time he seen me in December I was 206. Ive lost another 36lbs since then! WOOOOHOOOOOOOOO Thank you to everyone…
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Working out In the Morning or at Night?
Is there any evidence that supports either way is better? I know 3 nights a week I work a 130-10 shift...by the time I get home settled in and get to working out its nearly 11pm. I work out an hour on those nights on the wii from 11pm-12am and usually get a 400 calorie burn. Then after I workout I eat something small…
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I think I finally understand (Exercise Calories...etc...) I
I think I finally get it.... When I joined MFP I imputed I wanted my goal weight to be 136lbs. Now....it has my calorie intake at 1360 per day. Which is my goal weight x 10 Exercise Calories=650 Base Calorie Intake=1360 Total=1985 Now if I eat half my exercise calories my intake a day would be = 1685 Im assuming that is a…
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Reistance Bands and Kettle Weights....
So I broke down and bought a 10lb kettle weight. Ive been doing 20 minutes per day and just started 3 days ago. Should I be this sore. The one handed and two handed arm swings are killer. My upper legs hurt so bad I can barely sit down....And Im not new to exercising! Do you guys think the weight I got was to heavy to…
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1200 Calories doesnt seen enough....Opinions please!
Hey everyone! For some reason I do not think 1200 calories per day is enough for me. I just wanted to break down a typical day and see what you all think. I work out 6 times per week. Cardio and weights each day....I burn 600-700 calories and my workouts usually last 75 minutes. Of course I work 5 days a week on my feet…
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So confused...BMR
I was hoping someone could help me out with all this information because Im totally confused... Im taking in about 1500 calories a day.... My BMR is 1,495 (Is this if I just sit around and did nothing all day??) I exercise 75 minutes per day usually 6 times a week. I go untill I burn 600-700 calories. Combining…
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Hi everyone....new here!
Hey Everyone just wanted to take a minute to introduce myself....I only came to know about this website from a customer at work I helped with a heart rate monitor! I have lost 47lbs since Mid October. I cant believe how much better I feel about myself and how much Im changing inside and out through this whole process. I…
