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I wish I understood how to paste my pictures cause I would! LOL Michelle
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Workout! But DONT overdue it with Cardio....You should do no more than 20 minutes of cardio per day 5 days a week. I workout an hour an a half 5 days a week and only 20 minutes of it are cardio the rest is strength training (Free weights, weighted bar, pushups, etc) When you do weights your body continues to burn calories…
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You guys eating 1200 calories a day??? WHY??? That is more than liklely HURTING you more than it is helping you. What is your BMI? Mine is 1345 and I have read from TO many sources that you need to AT LEAST eat your BMI back! I dont know if its just me but I eat AT LEAST 1600 calories a day sometimes 1800 and this is if I…
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Your not alone! Im not a bob fan myself!
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I use my wii fit scale I also have a bathroom scale. Ive been trying to keep off the scale because Im not seeing results though Im losing inches and sizes in clothes. I think at this point,,,losing a total of 94lbs Im gaining more lean muscle and that is why my scale doesnt seem to be moving!
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I have this it is amazing I love it....Ive had it about 6 months now!
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30 day shred definately! Hit me up I'll do it with you! I need to get back on it....its been at least 6 months since Ive done it LOL Michelle
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I had something similiar happen to me about 2 months ago......but my lower back/ab pain turned out to be kidney stones from too much protein intake..... It was awful I was down and out for a month....had to have surgery cause the stone was HUGE.... it felt similiar to a backache...my doctor treated it as such for a month…
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Congrats to you!!!!!!!!!! I went from a size 24 and Im currently in a 10...I feel so happy and healthy and Im content where Im at now. Would like to lose another 10lbs but its gotten VERY hard to drop pounds...since Ive now lost 90lbs total (I lost 17 before I joined MFP) I workout almost everyday and my 15 minute sessions…
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Any Biggest Loser DVD's they are all good....if your going to go that route also pick up the Biggest Loser Power Sculpt, its all weights and you can tone on alternating days with that DVD... Jillian Michaels 30 Day Shred is amazing...starting that back up this week! Wii Fitness plus....variety of programs from strength…
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Its so strange to see things and feel bones you didnt know you had. I know it sounds funny but I couldnt believe I had a neck! It had been, well never, since I seen one and then once the weight started pouring off I actually had one and my collar bone is pretty nice too! LOL Im going home in mid July to see my family in…
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I started doing Jillians 30 day shred...bewteen 30 day shred everyday and wii fitness an hour afterwards I lost 30lbs in my first month...october 09. I just got the new Biggest Loser DVD Last Chance workout....and let me tell you....it hurts...bad and Ive lost 77lbs and have been working out for 6 months and it still…
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Dont let people discourage you or get you down, they are just jealous because they know you CAN and WILL do it....these types of people only make you want it more. I had a similiar situation...not with a friend but with my boss at work. He would make comments about my weight and it hurt....and ontop of it all his wife is…
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I got some really good advice from a member over on Jillian Micheal's message boards, her name is Sandy. She said to keep your body guessing. Somedays I eat 1300 calories others I eat 1800...then I'll do 1500 and then 1600. She said that your body doesnt know what to do when you go from 1300 calories one day to 1800…
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I can do a pull up....it has taken me nearly 6 months of weights/resistance bands/strength training to do so and I can only do one or two....I couldnt believe it when i did it LOL. And I weigh 162...
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Azdak I did not realize all of this, but I kinda did blindly, if you know what i mean. I make sure I get all my daily calories burned in Cardio (About an hour per day) and when I hit my number of calories burned through cardio its THEN i start weights/strength training. Does that make sense? LOL Michelle
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I play with my daily calorie intake....One day I'll eat 1700 then the next day 1300 then 1800 then 1200 and so on and so on......I read that it keeps your body guessing. Your body doesnt know what to do so it burns what you eat instead of storing it as fat. Since I have started doing this I have lost 6lbs in 8 days......…
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We are here to support you! You can add me as a friend too if you'd like!
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ooops sorry I did meant 400 I added in an extra 0 LOL!!!!
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I as well cut out soda! I was drinking 6-8 pepsi's a day and 2 Monster Energy drinks! OY what was I doing to myself. I still have my energy drinks I just do the Rockstar Sugar Free one now. I gave up everything "White" Bread Pasta and Rice....I still do eat these things just now I get it in "Brown" NO fast food. I have…
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Check out the Pro Form 6.0Z its carried at The Sports Authority... AMAZING treadmill with a ton of features.....GREAT Price....and GREAT feedback on it so far from customers :-) Michelle
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My schedule is very strange..I prefer to workout in the morning/early afternoon but unfortunately it does not work out that way sometimes. I just try and get it in when I can LOL
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Id recommend anything JM....Im nearing the 50lb loss mark and Ive done her dvd's, biggest loser game and have incorporated circuit rountines from her books. It works....
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The support here has been amazing. Im proud that your getting back on the wagon, so to speak LOL. Keep it up!
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Did you stay within your nutritional goals? No I was over, because I didnt exercise! Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Made Subway as a dinner choice What would I have done differently? Worked out for even a half hour... What is today's personal goals? Workout when I get…
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Gonna get on the wii in a few minutes here was just having my breakfast LOL. Gonna do BL Core workout and then into wii fitness...mostly running and step aerobics. Then outside in my back hard for some kettlebells! Since I stopped eating all my exercise calories back I have lost 2lbs in 4 days. Woooohooooo!!!! Have a great…
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I LOVE Jillian...she is one of the biggest reason's I got up off my couch and decided to do something about myself. Last season on Biggest Loser when she had a 425lb woman on a treadmill screaming at her....and the woman was doing it...something snapped in my head and I thought if she can do this at 425lb so can I.....…
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I love getting out on my mountain bike and riding.....a half hour gives me a 300 calorie burn..... I also love doing the Wii....Wii Fit Plus, Biggest Loser, Shape Up and Wii Sports and Wii Sports Resort Kettlebells have become my new obession, enjoy the challenge and I really get my heart rate up Baseball- Taking repeated…
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The reason I ask is because Im at a standstill, Im not gaining Im not losing..... I was eating all my exercise calories back....now Im only going to eat half back which I think was a lot of the problem.....and the nights I close Im just gonna get up early at 8amish and get a hard hour and a half workout in before work. Im…
