Foods you stopped eating and lost weight

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  • fozzy33
    fozzy33 Posts: 72
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    I as well cut out soda! I was drinking 6-8 pepsi's a day and 2 Monster Energy drinks! OY what was I doing to myself. I still have my energy drinks I just do the Rockstar Sugar Free one now.

    I gave up everything "White" Bread Pasta and Rice....I still do eat these things just now I get it in "Brown"

    NO fast food. I have subway once or twice a week but I do not count that as fast food LOL

    No Candy, Cookies, Chips and all that junk LOL
  • jennylynn84
    jennylynn84 Posts: 659
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    Fast food.

    Also anything fried. (I haven't had a poboy in forever... it's killing me.)

    Any processed grains. I only eat wheat bread and past and brown rice now. It's not that big of a difference.

    Energy drinks.

    Other than that I eat whatever I want. Just in the right amounts. I've even been chowing on some girl scout cookies in small amounts.

    I even got to use some heavy cream (2 Tbsp) in a recipe for chicken with mushroom sauce!

    It's all about quantity.

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