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deficit help
Hi there, Can someone help me understand what exactly my deficit should be? I am very confused on how to set it all up on MyFitnessPal. Thanks!
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how should I measure..
how much protein I should have a day? Also, carbs, fat, etc? MFP has me at 1200 calories a day, 60g of protein, 150g carbs, and 40g of fat. I feel this is low especially since I work out 4-5 days a week. Any input would help. Thanks, Alessandra
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recommendations...
I am hoping some can help me out. This month I decided to try cod (the first fish I have ever tried) and I really liked it. I am looking to see if someone can help me with my diet and what to purchase when I go to the store. I need to lose about 30 pounds total. I eat veggies, eggs, some dairy, and now some fish. I never…
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Calorie Deficit
I was wondering if someone could help me understand eating a calorie deficit diet. I have read some articles but I am still confused on what I should be doing. I eat 1400-1500 calories a day. I exercise 4/5 times a week strength training and 30 minutes cardio. Hope someone can clear this up for me. Thanks.
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5'3 cw:151 gw:125 looking for motivation buddies!
looking for some MFP friends to keep each other motivated through our journeys! If your around this weight or have a similar goal or just looking for that weekly motivation as well :wink: , add me and write a little something about yourself. I find it great when you have support to get through week by week.:heart:
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Marcos-IIFYM
hi all! I have been doing some research on marcos, but would really love to learn more! I would like to hear from people who follow IIFYM. I am stuck at a weight for about 4 months now with eating very clean foods.(perhaps its not enough food) I feel as if my metabolism as come to a halt because of years of dieting and not…
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anyone with me on this..
Hey all, I'm kinda bummed out because I have been eating very well, not dieting, but just better food habits. Also I have been walking daily but I am not seeing much change (scale and measurements). Has anyone recently had the same issue and something different worked for them? Maybe my body needs a change, but I am not…
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support buddies- new jersey or anywhere else?!
Hi everyone! I am 23 years old from New Jersey. I am looking to lose about 20-25 lbs. Just looking for some support buddies that can add me and go through this great journey together! I know it is not easy so for me, sometimes I need a little push lol. So add me and welcome to all the newbies! This is a great site and I…
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IN NEED OF HELP!!
HI EVERYONE, IM 5'2 145LBS! IM OVER MY WEIGHT FOR MY HEIGHT AND I AM HERE TO ASK YOU TO PLEASE GIVE ME SOME ADVICE THAT HELPS/HELPED YOU LOSE THE WEIGHT AND KEEP YOU FOCUSED! I DO NOT EAT ANYTHING THAT WAS ONCE ALIVE SO THAT IS WHERE THE HARD PART COMES UP. I LOVE VEGGIES AND FRUIT AND WATER ! I JUST KEEP GAINING AND…
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CONFUSED..
HEY, JUST WONDERING WHERE DO I GET MY CALORIE INTAKE AT? IS THERE A SPECIFIC AREA ON THIS SITE WHERE I CAN FIND IT HOW DO I KNOW HOW MUCH SUGAR, CALORIES, CARDS, ETC I SHOULD HAVE BEING MY HEIGHT/WEIGHT AND THE FACT I DO NOT EAT FISH/MEAT? THANKS!
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I need some motivation.. can you post pics if your only tryi
if you are only trying to lose 10-15 lbs.. im 140 looking to be around 125 i need some motivation and would love to see some success' ! thanks!
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P90X- who is in?!
Today I am starting P90X and would LOVE people to do it with and motivate one another.. who ever has recently started or will start please join in we can help one another :)
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P90X VS. JILLIAN MICHAEL
Hi All! So I have been hearing a lot about P90X and Jillian's work out dvd's.. i was just wondering which you prefer.. i've done research online but would love to hear personal experiences.. if you have pics of results that would be awesome too.. i do want to lose weight and tone up.. please help me out :) thanks!!
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22 year olds or from NJ
hi all! hope everyone's enjoying their day! Im Alessandra 22 years old from NJ. I would love to make friends with people around my age and possibly around the same area to motivate one another.. so add me as a friend.:) very excited to be on here.. thanks!!
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22 years young here!!
Hi all..hope everyone's enjoying their day! Im new here so I wanted to introduce myself. Im Alessandra 22 years old. I would love to make friends with people around my age and motivate one another.. so add me as a friend.:) very excited to be on here.. thanks!!
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Newbie! 22 yrs old here..anyone around the same age?
Hi all..hope everyone's enjoying their morning-day! Im new here so I wanted to introduce myself. Im Alessandra 22 years old. I would love to make friends with people around my age and motivate one another.. so add me as a friend.:) very excited to be on here.. thanks!!
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Good Morning!!
Hope everyone is having an awesome morning! I am new here so I wanted to introduce myself! Im Alessandra, 22 years young, and I live in NJ.. Add my profile and we can all motivate each other on this great journey! Good Luck!! x♥x♥
