IN NEED OF HELP!!

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alessandragiu1
alessandragiu1 Posts: 48 Member
in Health and Weight Loss
HI EVERYONE,
IM 5'2 145LBS! IM OVER MY WEIGHT FOR MY HEIGHT AND I AM HERE TO ASK YOU TO PLEASE GIVE ME SOME ADVICE THAT HELPS/HELPED YOU LOSE THE WEIGHT AND KEEP YOU FOCUSED! I DO NOT EAT ANYTHING THAT WAS ONCE ALIVE SO THAT IS WHERE THE HARD PART COMES UP. I LOVE VEGGIES AND FRUIT AND WATER ! I JUST KEEP GAINING AND GAINING! PLEASE HELP A GIRL OUT ON ANY ADVICE!
THANK YOU!!!!!!!!!

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  • katiedidd66
    katiedidd66 Posts: 77
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    If you could log your food intake for at least a day or two, it would be easier to figure out what you're doing right or wrong.
  • megsmom2
    megsmom2 Posts: 2,362 Member
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    log for a few days, and open your diary so people can help by checking it for you.
    and take off your caps lock, please! lol
  • Trechechus
    Trechechus Posts: 2,819 Member
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    AN open diary helps really keep you accountable. I also always have gum on hand to help fight random cravings. Also, if it's around TOM, you might be gaining water weight. Drink a lot of water and eat less sodium.

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