IN NEED OF HELP!!

alessandragiu1

HI EVERYONE,
IM 5'2 145LBS! IM OVER MY WEIGHT FOR MY HEIGHT AND I AM HERE TO ASK YOU TO PLEASE GIVE ME SOME ADVICE THAT HELPS/HELPED YOU LOSE THE WEIGHT AND KEEP YOU FOCUSED! I DO NOT EAT ANYTHING THAT WAS ONCE ALIVE SO THAT IS WHERE THE HARD PART COMES UP. I LOVE VEGGIES AND FRUIT AND WATER ! I JUST KEEP GAINING AND GAINING! PLEASE HELP A GIRL OUT ON ANY ADVICE!
THANK YOU!!!!!!!!!

katiedidd66

If you could log your food intake for at least a day or two, it would be easier to figure out what you're doing right or wrong.

megsmom2

log for a few days, and open your diary so people can help by checking it for you.
and take off your caps lock, please! lol

Trechechus

AN open diary helps really keep you accountable. I also always have gum on hand to help fight random cravings. Also, if it's around TOM, you might be gaining water weight. Drink a lot of water and eat less sodium.