deficit help
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alessandragiu1
Posts: 48 Member
Hi there,
Can someone help me understand what exactly my deficit should be? I am very confused on how to set it all up on MyFitnessPal. Thanks!
Can someone help me understand what exactly my deficit should be? I am very confused on how to set it all up on MyFitnessPal. Thanks!
0
Replies
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Just enter your info into MFP - it figures it all out for you.0
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Read the stickies at the top of the "Getting Started" board. Lots of good info.1
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Put your correct height and weight in, choose an activity level (this is your day to day lifestyle, NOT how much exercise you do), and then choose a weekly weight loss goal. If you have less than 50 lbs to lose, you should stick to 1 lb per week, if you have less than 20 lbs to lose maybe even one-half lb per week. MFP will give you a calorie goal. Log your food and drink, and try to hit that number. Log your exercise, and eat back at least some of those calories.
Good luck!1
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