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WANTED Skinny arms.. how?
HI guys, Before i even ask the question im going to say "yes i know you can spot excersise ect" I have currently lost 18kilos and ive done really well but i havent loss weight from my arms which im really disappointed in. I excersise daily with cardio and weight/strenght training but also i have been doing pole dancing.…
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Need Advice
Hi guys, I have been on here since late Nov 2011 early Dec 211 and i started at 79.9kilos and now weigh 65.9kilos so roughly 14kilos i have lost. I seem to have lost alot from my legs and Bum but i really need to get my arms skinnier.. Now i know you can spot excersise but is there anything anyone can suggest? I do a mix…
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Any1 used Lipo6 Pills???
Im trying to find any1 who has been using lipo 6 pills to lose weight??? I started my diet of 1200cals Nov 28 and weighed in at 79.9kilos i also combined this with duromine also doing 2weeks on 2weeks off. Today i weigh 70.5 kilos, I cant see any difference in my body from loss of weight and no one else can either My…
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LIPO 6 anyone???
Has anyone tried lipo6?? My partner is in the Australian defence force and alot of his friends Take them while away from home to lose weight and Highly recommend them, they reckon it boosts the Fat burn when excersising and on the right eating plan But interested to know if anyone on here has tried them???
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which way do i turn?
So i started MFP on 28th Nov 2011, So far i have lost 8kilos. For the past 4 weeks i have hit plateau. I jump up and down within a kilo range and i am still eating my 1200cals still excercising but no change. I have uped my intensity, i have changed routines and even tried to change my cals up but still getting nowhere. I…
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still no difference pic!
So i have been taking before and after pics the first one was at 79.9kilos and i now weight 71.7kilos.. i dont look any different and its quite a bother :( http://i1253.photobucket.com/albums/hh599/lillybugg11/b4afta-1.png
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help & advice
Hey guys, I currently weigh 72.2kilos and i have lost 7.5kilos so far but am not looking diffent in any way.. my goal is to lose another 16kilos but i worried i wont look much different.. Can anyone that who has had this situation offer any advice? especially if they have been in my position where they have lost but no…
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BIG numbers! how!!
so i read all these success stories about how ppl have lost all these big numbers in 6-8 and 10 months and i hear about thier diet and excersise.. but i wander.. how much do these ppl work out?? is there any rest? i mean i wanna lose 25kilos in 6 months for my wedding but i feel im never going to get there in that time...…
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Body Fat Percentage scare!
So as ive said in past post i started on the 28th Nov 2011 weighing in at 79.9kilos today i weigh in at 73kilos and i have been quite concerned as scales say ive lost 7kilos but i dont look or feel any different and my measurements have barely changed. so i wandered about body fat % so i used a online calc and i put in my…
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At wits end!!!!!!!!!!
Ive recently lost 7kilos in 6 weeks to which i cannot tell where from.. this not only drives me crazy but is starting to really upset me, ive taken measurements but no change, now it seems like my weight loss is slowing down and my biggest concern is my belly... im extreamly embarrassed about my tummy as it is where most…
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Heart Rate monitor HELP
Today i did a 20min circuit i really put my all into it even though it was only classes as a moderate circuit but i am unfit so im a beginner. I had my heart rate monitor on and was quite shocked at the end that i had only burnt 77calories.. my lowest heart rate was 130 and my highest was 155 so i did burn quite a sweat.…
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Struggling with calorie goal
hi guys, So I've been on holidays from work and I'm struggling to keep my calories under 1200 Seems although everything healthy I go to eat Ends up being a $400+ cal meal.. Any1 got any tips on meals?
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Panic!!
So I first weighed in at 79.9 and lost 7kilios in 6weeks I first blogged about not noticing this but The scales say I've lost.. I was upset that I have been Working hard but didn't know where the weight was coming Off.. Then today I weighed in and I've now Put a kilo on!! Wat is going on?? I've been Excersing and changing…
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No Calories provided?
Hey ppl what do you do if your dining out and they cannot provided the calorie amount.. i just had this problem tonight at fasta pasta and no one could provide me the details so i was forced to guess, i did try to investigate before going there but i had no luck and i couldnt skip dining there as it was for a event.. has…
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Frustrated with results
when i first weighed in 5weeks ago i weighed 79.9kilos and i now weight 73.0kilos so ive lost about 7kilos im frustrated as i have taken measurements and i havent changed, i cant see where the weight has been lost and this is frustrating.. i really would like to lose 20-25kilos so almost half way and i wanderimg if i…
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Lost weight but cant see a difference.. please HELP
Hi guys, Im in need of desperate advice or help.. I have currently lost 7kilos and I cannot see any changes in appreance or shape, My clothes are the same no difference and all my body measurements are the same.. why is this? i have even had my dr weigh me and he has told me i have lost 7kilos.. i dont understand and its…
