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FitBit vs. BodyBugg/BMF ..... my experiment
Hey ya'll ! For those of you not on my immediate FL , I recently completed an experiment and just finished reporting the data via my blog. If interested in reading and mind scratching .. here goes ! Jen http://www.myfitnesspal.com/blog/harlanJEN/view/fitbit-vs-bodybugg-bmf-437428
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Attention ALL EMWL Moderators ....
I'm TRYING to work smarter instead of harder - so here goes : ) I have email addresses for Mike, Nicole, Becca. Would the other mods please message me with a personal email address? I need to send out a group message and it is simply easier to do it via email. THANK YOU THANK YOU THANK YOU ! Jen
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Several Words of encouragement .... !!
Morning ! I just posted this over in the EM2WL group - but I'm PASSIONATE about paying it forward & getting the word out ... so here goes ! I blog - so you may want to read more if you want more details on my "story" .. but ! I'm really energized today and wanted any of you to know who may be questioning if doing the EM2WL…
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Franklin, KY fitness walkers?
Greetings ! Any MFPers in a 25 mile-ish radius of the Franklin, Ky area who may want to walk some serious mileage ....eventually up to 13 miles? I'm going to train for a half marathon and miles above 6 .... May need a partner to pass the miles. If in general area .... Give me a holler
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Let's eat, Lift, and Toss the scale ....
Today is day 236 of MFP for me. Several months ago I finally listened, read, researched ... And started eating more and lifting heavier. I'm celebrating day 236 .. Which was my starting weight a yr ago coincidentally, by going public with my weight. I'm striving not to lie about my weight again. It's a number. It's not me.…
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This Isn't My First Rodeo ....
Good Afternoon ! Today, I celebrate day 320 on MFP. More importantly, I feel GREAT. Strong, healthy, fit and sassy. I'm always sassy : ) My journey isn't over, I"m just getting started :) My friends have been sharing with me along the way, but I want to share with as many folks as I can. My story, perhaps, may be a little…
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Sleeping. What is UP with 2 a.m. ?
Greetings ! I don't post much to the "dreaded menopause group" LOL ... so Howdy ! I'm 48 and have been, in hindsight, in perimenopause for a few years. My biggest problem is Sleep, or rather, the lack thereof. I've always been a great sleeper until about 3 years ago. This past year, has been the worst. The past few months,…
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40-something and beyond women w/ a sense of humor (& surviva
Greetings ! Gosh, ever have days that you think "geez, momma never told me ..." Anyhoo .. seeking some folks who are struggling or have survived the myriad of STUFF that is euphemistically called MidLife Crisis. With humor of course. And grace - well, not so sure about that ! LOL Most days I want to run away from home and…
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Female Brain Gone Insane ... (the book) : )
Greetings ! Ok, with a title like that, who could NOT read it ? I feel that way about 3 weeks out of 4 as this perimenopause THING is trying to do me in. Anyhoo ... have any of you read it, used any of the ideas ? My biggest issues are fatigue, mood swings, crying bouts for no reason, having the feeling of wanting to "run…
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GOOD Nutritionists in Bowling Green, KY area ?
I'm on a quest and was hoping someone might have some experiences / referral to share with me? I'm looking for a nutritionist -someone very savy about nutrition/exercise and the science thereof, goes beyond the basics. Ideally, in the Bowling Green, KY /Hendersvonville, TN area. Thanks much !
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Does this happen to anyone? Exercise and gain ?
Reality check please. What have been your experiences with exercise followed by weight gain - a pound or two? Norm? This has been happening to me for the past 3 weeks. 1200/1300 calories, fairly significant exercise , up a pound or 2, then down to the previous week's weight. I"m not giving up certainly, but just need a…
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The scale hasn't moved ....
Just wanted to vent a bit, but actually, I really am A-OK ! The scale hasn't moved in two weeks, but I"m eating and exercising on track and I feel great. My jeans continue to get looser and looser. I'm not discouraged, but I think it's a fact that we are all keyed in to that number on the scale! I want it all ! Loose jeans…
