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Usana
My neighbor swears by the Usana protein shakes and nutriton bars so she gave me some to try. I had the nutrition bar before working out this morning and a few hours later had the shake. What she didn't tell me (and I was dumb enough not to look) is how high in sugar they are. Now I'm already over my sugar intake for the…
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Calling all pear shaped gals...help!
So I am most definitely the spitting image of a pear lol. At 25 inches I don't think my waist could really get much smaller. My thighs and butt though are a different story! My thighs measure in at a whopping 23 inches and around my butt is 39 inches. I'm 5'7 and close to 130 pounds. My question is for all of the pear…
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8 minute mile!!! Woohoo!!
Pretty proud of myself for running an 8 min mile this morning! Usually I'm up around 9 minutes so to cut off a whole minute, I was pretty happy!
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Ladies please help :)
Okay so my last period was March 26th and that is also the day I started dieting. I have completely cut out all crappy food (soda, chips, candy, fast food, you name it) and I eat as clean as possible. I'm worried that I havn't started in 7 1/2 weeks though. I have taken two pregnancy tests and both have came back negative.…
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What do you dip your raw veggies in?
I love eating raw vegetables but I always want to have to some kind of dip to go with. I usually grab my fat free ranch but I HATE that it is loaded with sodium. So, what do you use?
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Bread overload?
I just purchased a bread maker last week and have started making my own bread. I usually have about 1 or 2 slices a day. But here is my question, is that too much? Should I limit it to every other day? It's so yummy and I love the smell of fresh baked bread, it's hard not to eat a slice after making a loaf.
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This may be a dumb question
But I'm going to ask it anyway...I'm making speghetti tonight and the serving size is 2 oz. Is that before or after it's cooked?
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Deli meat
My husband brought home some sliced turkey from the deli and I'm wondering if there is any way to know what the nutrition facts are? And while were on this subject, I've heard to stay away from packaged meats (like lunch meat) so does this mean getting it from the deli instead or just not to eat it at all?
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Healthy bread?
What kind of bread do you eat? I have always had just plain white bread but I'm looking for something healthier now, any suggestions would be awesome!
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Sodium??
I just added sodium to my food diary tracker and holy crap I've gone over the recomended amount like everyday! Should I be worried? I know it can lead to high blood pressure but mine has always been fine.
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I feel like I eat all day long!
Since I started my diet and excersize program I have changed my eating habbits dramatically! I have not touched soda, chips, cookies or candy in 3 weeks..and for me that's HUGE! I've lost 13 pounds so far and I feel great. I've been eating tons of fruits and veggies and just all around healthy food. My problem is that it…
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2 weeks down!
I've been on here for about 2 weeks now and would love some friends to help motivate me. Everyday that goes by seems to get a little easier. My cravings for junk food are slowly starting to go away and I'm actually beginning to enjoy working out. Would love some people to talk with.
