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Leg day soreness & weight training schedule
Leg day is the ONLY day that I have intense muscle pain afterwards. Enough pain that I walk a little bow legged and it hurts to sit on the potty. :o Anyone have suggestions to combat this? I've only been lifting about 3 weeks now. Also, how often a week do you/should you work each body group? What does your lifting…
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dumbbell question
When I'm recording exercises with dumbbells in my training log (personal, not MFP0, do I count it as the weight of one dumbbell or both? Example- shoulder presses w/ 15 pound dumbbells. 15reps. is this logged as 15/15 or 30/15?
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Warrior Dash
This might be a long shot, but I'm looking for a warrior dash "training buddy". This will be my first 5k. I am doing the April 16, 2016 dash in GA. I'm wondering if there's anyone that might be planning to do the same one?
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Polar FT7 reviews
Anyone using a polar ft7 to track HR and calories burned? I'm currently using a fitbit charge HR, and I don't love it. I'm looking to downgrade to something a bit more simple & that I can wear while swimming. I've had the polar ft4 in the past and loved it.
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NROLW questions
Ok. I bought NROLW last night and am pouring over it this weekend in prep to start phase 1 Monday. I am in Chapter 7, and just finished calculating my calories according to the formulas in the book. Now, I'm scared. to. death. to eat as many as it's telling me to eat. I am Obese. My BMI is 37.4. By their formula, on…
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NROLW calorie question
Ok. I bought NROLW last night and am pouring over it this weekend in prep to start phase 1 Monday. I am in Chapter 7, and just finished calculating my calories according to the formulas in the book. Now, I'm scared. to. death. to eat as many as it's telling me to eat. I am Obese. My BMI is 37.4. By their formula, on…
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Sports bra
Favorite sports bra for busty women? I'm nursing, so my cup size varies some throughout the day,
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Hi, I'm new here.
The names Stephanie. I've always, for as long as I can remember, had a tendency to binge, but I'm just realizing in the past couple months or so how truly bad it is and that I honestly May have an eating disorder. I've never thought that of myself, because I EAT! Boy, do I eat. I don't purge or fast. Just binge. Almost…
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Weight lifting
I had a weight lifting session today for the first time in about 3 years. Forgot how much I loved it!! Worked arms today with a personal trainer friend. They are sooo sore, but It's such a good sore
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intermittent fasting
I'm looking for good links and info on intermittent fasting. Is there a group for this on here? Or can anyone give me a rundown?
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Finding the right shoes
How to you find the best fitness/work out shoes? Is there a way to really measure your feet to find out what will work best for you or a store that specializes in this?
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PIYO
Has anyone tried the PIYO dvds? Do you love them or hate them? How to I track that in my exercise diary?
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I guess I need friends or something
So add me if you too are a Jesus freak who likes the F word. If you like to quote Pitch Perfect. If you don't feel bad about eating fries. Or cheeseburgers. If you fantasize about being a hippie. Or a mermaid. If you have a binge eating problem. If you call 'em like you see 'em. If you're kind of a smart *kitten*. Or a lot…
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work out + babywearing
Anyone combine Babywearing and exercise? I'm talking more than just a walk with baby on my back. What do you do?
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young mom seeking the same
Hello, MFPers. I am a 26 year old mama of 2 seeking friends with similar goals and lives. I am a binge eater a babywearer breastfeeding cloth diapering cosleeping mama I am 5'2 and have 65 pounds to lose. :)
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low carb + breastfeeding
Would this be an OK combination? I have an exclusively breastfed 7 month old. NO plans to stop anytime soon. I am concerned with creating two much of a deficit in my calories and it being bad for both of us. I've always done the best on low card plans in the past, and feel that this is a life style I am ready to stick…
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Running/jogging playlist
What's on yours? Bonus points for worship and/or country music. :)
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To count or not to count...
Breastfeeding Calories. Add them to food diary, or leave them out? I'm not entirely sure. I want to count them, because that's an extra 500 calories or so a day!! But I'm hesitant, because how do I KNOW that I'm burning that much extra just by nursing? But then, if I leave them out, and just eat my daily amount, is that…
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Here we go again!!
Hello, all!! Looking for friends/followers/groups with similar interests and goals, so this is me: 27yo 5'2" 215# 2 daughters (5years & 16weeks) Breastfeeding babywearing junk food addict Cocacola addict ( I wrote that out as "coke" addict at first...then thought better. LOL) 80lb weight loss goal. Is anyone else trying to…
