dumbbell question
FatStephanie15
Posts: 54 Member
When I'm recording exercises with dumbbells in my training log (personal, not MFP0, do I count it as the weight of one dumbbell or both?
Example- shoulder presses w/ 15 pound dumbbells. 15reps. is this logged as 15/15 or 30/15?
Example- shoulder presses w/ 15 pound dumbbells. 15reps. is this logged as 15/15 or 30/15?
0
Replies
-
When talking about weights, you say what the weight of a single dumbbell is or the total weight (including bar) if using the barbell.
However, feel free to log it however you want. Just be consistent and make sure you don't trick yourself if you are switching equipment (say dumbbell press to barbell press)0 -
Thank you.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions