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Forum for Eating Disorder Support
Hi everyone, I just wanted to say if there's anyone who is recovering from an ED on this site, I have found another website called www.myedrecovery.com and it is amazing like so supportive and the community is currently small so there's extra support. Alongside MFP to check you're getting the right nutrition it's honestly…
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Anyone on a plant-based diet?
I'm thinking of ditching calorie counting and moving to a plant based diet. I'm just wondering if anybody else is on one and I'm wondering what your results are? Thanks :)
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I'm needing some support..
I've had a problem getting back on the wagon ever since Christmas. I've gained 6 pounds (cries) and I don't know what to do with myself. I have had a problem with binging. I binged today...pointlessly...and just ate a stack of pancakes along with my daily intake of 1500 calories so i just feel disgusted with myself. I…
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1200 or 1300 calories?
Does it make much of a difference? Will I feel less hungry on 1300? Please help :)
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Please help me find myself again :'(
It was October. My first ever binge. I stuffed everything in, anything i could. It was my friend's birthday party. From morning until night i stuffed my face. I felt sick, so so sick. My muscles ached. My head ached. Then, it happened again soon. And almost every weekend I would binge. Over the Christmas holidays I gained…
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I binged....again.
I don't know why it is happening STILL! It started in October when I restricted my calories to 1200 a day. I binged all over the Christmas holidays too. At the start of January I switched to a plant based diet and it is the most amazing feeling in the world - I also upped my calorie intake to 1400. However, yesterday I…
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Healthiest bread in the UK?
So I've recently began incorporating plant-based foods into my diet, and I don't want to give up bread for my lunches during the weekdays. I just really struggle to find a healthy, gluten free if possile, non-weird-ingredient-filled BREAD! (Wraps would also work...) Does anybody know any great breads out there for me?!…
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How to not eat junk and gain weight over Christmas?
So I'm flying back to see my Mum for Christmas, and I just know theres going to be loads of junk food. Quality street, gingerbread, mince pies, Christmas cake - its endless! I would love to know how I can resist all of these temptations and save my treat day for Christmas day. I really do not want to gain any weight - I…
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Scared to step on the scales!
I just had a mini break to the UAE, and while I was there, for just 4 days, sorta pigged out. I wasn't eating every second of the day, I just ate big portions at restaurants and scoffed myself with food at the breakfast buffet. I basically feel super fat now that I'm home and am praying I didn't gain any weight. Will I…
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Running 6 times a week for 30 mins?
I would rather do 60 mins 3 times a week, but I'm not fit enough and certainly do not have the endurance. Anyway, I was wondering if this would help me tone my body up? I'm looking to start wearing crop tops and bikinis when I get to my goal weight. I haven't been exercising and realised that I must start to, not just for…
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How to get a flat stomach?
I didn't know where this discussion would belong, so I just chose exercise. My stomach, even after being below my goal weight, is still rather 'bloated' and a bit podgy. I don't know whether its because I'm eating fruit too late in the day (I just had 20 grapes haha). Right now I feel uncomfortably bloated and I don't know…
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I'm worried about myself
Ok, so, last week (Friday) I had the biggest binge of my life and ended up eating probably over 4,000 calories. It was my friend's birthday party and I let myself go a little too much! I permanently gained a pound, so, that wasn't too bad. But today I had a cheat day, as every Friday, and I literally just tried to make…
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Weight hasn't budged in a week?
I've usually been losing 1-1.5 pounds a week. I'm now around 2-3 lbs from my ultimate goal weight, and was so disappointed when I stepped on the scales this morning (like I do this time every week). It has been the holiday so I've had days of not eating well and some nights I'd have dinner literally being just cereal with…
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What is the healthiest thing on this menu?
http://www.pavorealthemexican.com/download/PlacemattFINAL-2014.pdf
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How to still lose weight when I'm abroad?
Hello everyone :) My goal for august is to lose 3 kilos, which I think is pretty healthy. However I am going abroad in a couple of days to stay with my Father and am afraid I won't be able to keep losing weight! I will be staying at his apartment, so I will have choice of food, and my Father usually eats healthily and has…
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Bad weekend! Help :(
I ate LOADS yesterday. I even feel sick thinking about it. I got back on track today and ate well however I had a big slice of banoffee pie after dinner and feel awful! I feel so ashamed of myself! How do I get back on track now? Should I try and exercise it off? Thank you!!
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Orzo pasta?
Is it bad for you? Its super delicious and I was planning on having it with dinner. Its under my calorie goal :)
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Is this a healthy breakfast recipe?
I just made this - however am wondering if you think it is a healthy recipe for weight loss? http://www.100daysofrealfood.com/2014/03/27/recipe-favorite-overnight-oats/ Thank you! :)
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Shreddies or Bran flakes?
I love them both, but was wondering which one is better for weight loss? I have a banana with them every morning. Thank you! :)
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Is this diet okay for weight loss?
Hi! So this is basically what I eat: Breakfast: - 40g bran flakes (or shreddies) - 125ml orange labelled (1%) milk Lunch: - 2 slices wholemeal bread with olive oil spread - sliced turkey joint - iceberg lettuce Snack: - 1 gala apple or kiwi Dinner: - whatever is cooked, we always have wholegrains and vegetables though! I…
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Where to buy Quaker Weight Control Oatmeal in the UK?
Hi! Yes, I know, a long question lol. I have been looking for the Quaker Instant Weight control banana bread oatmeal for ages! The reviews for this stuff are amazing and I seriously am so mad I can't get hold of it in the UK. Does anybody anywhere know where I can buy this? Even if it's online I don't mind. Amazon I tried…
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Is my plan reasonable?
Hello everyone :) So this is what I'm planning on eating everyday. I need to lose 20 pounds so, please leave any tips and let me know what you think! What I plan on eating: Breakfast: - 1 original Quaker instant oats made w/ 180ml semi skimmed milk - Handful blueberries - 1 tsp natural honey Lunch: - 2 slices wholemeal…
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I keep failing
Everyday i say to myself..yes this is it..i'm going to get a great body by august! It hasn't happened. Every morning i get a bowl of oatmeal with banana, blueberries etc and i feel amazing! I eat an apple at break and i'm fine...but when it comes to lunch..i eat my lunch and then i'll go to the cafeteria and buy a cookie.…
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How to resist buying unhealthy food at my school?
So... I need help. My schools cafe thing has the BEST cakes, cookies etc. They taste so good. I started buying them daily about a couple months ago when i was allowed free school meals..however I JUST buy the cakes. I have gained some weight and am really trying to slim down but find it so hard to resist buying them! Can…
