Is this a healthy breakfast recipe?

sarahrachel90
sarahrachel90 Posts: 49 Member
in Health and Weight Loss
I just made this - however am wondering if you think it is a healthy recipe for weight loss?

http://www.100daysofrealfood.com/2014/03/27/recipe-favorite-overnight-oats/

Thank you! :)

Replies

  • itsbasschick
    itsbasschick Posts: 1,584 Member
    are you using low- or non-fat milk and non-fat yogurt when you make it? whether it's good for weight loss depends on your meal calorie requirements, but oats are a very healthy food - it has complex carbs and both kinds of fibers. honestly if you're not using full fat milk and yogurt, sounds like a winner, if a little short on protein.

    i eat oats frequently - usually 1/3 cup with 2/3 cup non-fat milk heated, then a tablespoon of light sour cream (which adds a yummy richness) and sweeten with stevia. cinnamon some days, others just plain, and once in a while made with some unsweetened cocoa powder.

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