I'm needing some support..

sarahrachel90

I've had a problem getting back on the wagon ever since Christmas. I've gained 6 pounds (cries) and I don't know what to do with myself. I have had a problem with binging. I binged today...pointlessly...and just ate a stack of pancakes along with my daily intake of 1500 calories so i just feel disgusted with myself. I don't know where the heck my motivation is and its stressing me OUT. I need to lose these 10 pounds by the Easter holidays and so I need to get on with it. I don't know what is wrong with me I really want to get back into eating plant-based as well as that truly makes me feel amazing, but Saturday (my binge trigger) always stops me and urghhh I'm so mad lol please give me any advice on how to control myself and get back on the wagon again? I'm sick of binging, I'm sick of feeling guilty all the time. Thank you so so much x

retsgrl

Ok, first off, **breathe** I want to add that the guilt thing is doing you no good - although I TOTALLY understand it So, if possible, drop the guilt trip. What's done is done. Next, stop looking at how far you have to go, and look at how far you've come. The good news is, you know what your goals are. What's more, you're DOING something about it - you're on here, working, and seeking support. Start there, and keep breathing! Good luck!

lisac195

Are you depriving yourself too much during the week? What is it about Saturday that causes the problem? Stop beating yourself up. It is almost like you are expecting Saturday to be your downfall. Start looking at it differently. Plan your meals for the weekend and give yourself a few small things you really enjoy. You can do it.