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I'm Back - Looking for friends on a similar mission
Hello all! This is not my first time on MFP.... and I can tell you, without any reservation, that the support and friendship you will gain on this page can help you have a successful journey. The last time I was on here, I lost 45 pounds. Unfortunately, they found their way back home due to life and stress. This time,…
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Looking for others committed to the weight-loss journey
I've done this before and MFP is always a major part of my journey. The last time I was using this site I lost 45 pounds. Yeah me! But then life happened and I let stress and depression win the battle. I put 30 of those pounds back on and I am NOT happy and just don't feel good. I'm back at it and more determined than…
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Weekend NSV
My weekend NSV: Went to purchase a shirt at the Ambush at the Arch (Seahawks -vs- Rams in St. Louis). Out of (new) habit, I asked for an XL (used to be XXL). The guy looked at me and said, "Oh honey, you'd swim in that. Try this LARGE." I did. It fit. Almost fainted. :o
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150 Days on MFP SO FAR.... a progress report
So, I've been on MFP for 150 days.... what does that mean? What I've gained: A wonderful group of friends I call my MFPeeps Support Encouragement Confidence Motivation Energy and Endurance Some Muscle Definition New clothes What I've lost: High Blood Pressure Low Self-Esteem Fear of Looking in the Mirror Breathlessness and…
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150 Days of MFP - Review
So, I've been on MFP for 150 days.... what does that mean? What I've gained:* A wonderful group of friends I call my MFPeeps * Support * Encouragement * Confidence * Motivation * Energy and Endurance * Some Muscle Definition * New clothes What I've lost:* High Blood Pressure * Low Self-Esteem * Fear of Looking in the…
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What is your workout routine at PF?
I just joined PF a month ago and have been "winging it". What is your workout routine? I am looking to tone and lose weight. I've a long way to go and want to make sure I'm doing what I need to do. :ohwell:
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Might be TMI... but I need help
So, I've lost 35 pounds so far and have another 55 to go. I am so excited and motivated. BUT, here is my problem..... As I am losing weight, my body is getting very 'squishy' and soft. I feel like I looked better naked BEFORE I lost the weight. :noway: I fast walk for an hour on the treadmill 5 days of the week and do a…
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Detox to get past my "stall"
I've had a few people recommend that a detox or cleanse my help me get past my current "stall" in weight loss. Has it worked for anyone else? or is this just another diet myth? :ohwell: If it worked, any suggestions on what to try? I've never done a detox before. :huh: I am heading out for vacation at the end of the week…
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Always looking for friends serious about losing weight!
Hi All! I have been on MFP for going on 75 days now. I am 26 pounds down and want to lose about 55 more. I think the support and suggestions I've received on this site/app are what keeps me going. Weight has always been a challenge for me, and like so many others, it's been one heck of a roller coaster ride. A few months…
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Want to do a 5k but my achilles won't let me start....
Hi gang, HELP! I've been working out regularly for the last two months. Every other day I alternate between 60 minutes walking on the treadmill (3.5 mph / 3.5-6.0 incline) and 20 minutes weights/30 minutes treadmill. And, there is at least one day off each week. I've been wanting to start the C25K program. BUT, even on…
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Does drinking your water do this too you?
I will apologize if this is TMI.... BUT, any day that I drink my 8 glasses of water, I spend the ENTIRE day running to the bathroom. And God forbid I drink over my 8 glasses.... Does this happen to anyone else? Is it possible that 8 glasses is too much for my body? I know it's extra steps (LOL :laugh:) but I feel like they…
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Problem areas? Website Solution!
I found an awesome site that allows you to select your problem area and it provides exercises for that specific area. It was a great find for me so I HAD to share. http://www.divine.ca/en/health/exercise-finder/c_266/
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Injured achilles....
Somehow yesterday during my walk/jog, I hurt my achilles tendon. It is sore to walk, tender to the touch and a little swollen. (Insert big pouty face.) :angry: I've never done this before. Any suggestions on how long I have to take it easy on it? I am still going to do my circuit tonight but wondering about the treadmill.…
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30-Day Ab Challenge
So, I was invited to take part in a 30-Day ab challenge (outside MFP). And, I think I am going to be brave and do it. :ohwell: Anyone want to join me? If I get enough responses, I will start a group. The challenge will start June 1.
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Looking for more support? Count me in.
Hi! I am on MFP for the second time and cannot say enough about it. The first time I joined, I lost almost 40 pounds. I made such a wonderful support circle that many of us are friends outside MFP now. Unfortunately, I had to stop for medical reasons... and then I let life's busyness get in the way. But, I back now and…
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More Weight and Less Reps -vs- Less Weight and More Reps
I joined a gym about a week ago and love their 30 minute circuit that runs you through a full body workout on the equipment. Since I have never done this before, I am winging it. To lose weight / tone, is it better to use heavier weights with less reps or more reps with less weight? I've tried searching on the internet but…
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Seahawks Fans
Any other Seahawks fans out here? Been a fan since the team started and I am so excited about last year's season and what's to come! Who is your favorite player on the team? I loved Golden Tate but I have to say that Wilson is the man. I love his class and attitude. And of course..... the 12th MAN ROCKS! :glasses:
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Workout Frequency
This is the first time I've joined and gone to a gym. I've been doing the provided circuit training and then follow up on the treadmill. It's about 45-60 minutes total. And, I LOVE IT! :heart: How frequently should I go? I've heard everything from daily to three times a week. I really need to make this a habit so I stick…
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Looking to build an awesome Support Team
Hi Gang! Like so many others, I have been on the weight roller coaster my entire life. A few years ago, with the help of MFP and the support I found here, I lost 35 pounds and was on track for a much healthier me. Unfortunately, life and a medical situation derailed me. I found the weight I had kicked to the curb plus a…
