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Help! Need to lose the baby weight, but the scale isn't budging!
Hi everyone. I'm 3 months post partum from my first child. I gained about 50 lbs during pregnancy. My pre-pregnancy weight was 145 and I'm currently at 173. I've been counting calories (set MFP to lose 1 lb a week which gave me about 1450 calories) and I've been working out nearly every day since I was cleared at 6 weeks…
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T25- Who's done it?
Hey Everyone! I'm really interested in trying Shaun T's T25 Program but wanted to get people's opionions who have done it. I did Insanity last year and I felt awesome during the program, I didn't lose any weight but I felt strong and toned. The only problem is how time consuimg the program was. I recently started a new…
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Find your Twin!
I saw this a while ago in another topic and thought it was a great idea, but the group was locked so I thought I'd make my own. So post your stats and find your twin(s) to help motivate each other to reach our goals! Stats! GW: 140-145 CW: 155 SW: 177 Height: 5'7" Age: 22 Sex: Female If you have the same stats as me & your…
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If you've done a JM workout DVD..
I've completed Jillian Michael's 30 day Shred & I'm about to complete Ripped in 30 as well so I'm ready for something else.... Now I LOVE her workouts so I've been looking into some of her other DVD's and I think I'm going to get her "Killer Buns & Thighs" DVD and her "6 week Six-Pack" DVD. Now I'm just wondering for those…
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How many calories are you eating?
Just curious as to how many calories people are eating that are making them lose weight.. What's your weight, height, age, and calorie intake?? I have calculated my BMR dozens of times but I'm just not sure if I'm eating the right amount. Im 164, 5'7 and 22. I started MFP eating 1200.. lost 13 lbs n the weightloss…
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Analyze This
So I have been in a plateatu for awhile now so I decided to look back during my whole time here at MFP and gathered together some information to see if I can find a pattern as to what was making me successful. I gathered together calories consumed per week, how many exercises calories I burned per week, and my weight loss…
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Jillian Michaels...
Hey Guys, I did Jillian Michaels 30 day shred a few months ago and lost 13 lbs as a result. I lost inchses too but I didn't measure unfortunately, so I'm not sure the actual measurements. After completing the 30 day shred, I decided to try doing c25k, which I didn't lose 1 single lb on that program. After recently going to…
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What's your poision
Let's Hear It MFPers, If you could name 3 things that made your weightloss journey successful, what would they be?!
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For all you MFP geniuses out there.... HELP!
So to get out a of plateau that I've been in for over two months, I decided to try zig zagging calories. After much reading on MFP, I found to eat 1200 calories days 1 & 2, 1920 day 3, 1200 calories day 4 & 5, 1920 day 6, 1200 day 7 and repeat. Now I only started this Monday which was day 1 but I'm gaining weight! I gained…
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2 MONTH PLATEAU HELP!!!
So I have lost ZERO lbs in over 2 months!!! I started MFP in April and from April 12th to July 15th I lost 14 lbs which I was soooo excited about!!! During this time I was doing the 30 day shred and walking. After completed the 30 day shred I was looking into a new exercise to do so I decided on doing the C25K. I figured…
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C25K Week 5 Question...
So I was looking ahead of the program because I was curious at what the next few runs will be when I was seriously shocked. Yesterday I ran week 5, day 1 and it went like this... Warm up walk for 5 minutes, Jog 5 Minutes, Walk 3 Minutes, Jog 5 Minutes, Walk 3 minutes, Jog 5 Minutes, Cool down Walk 5 Minutes. So then I…
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Toning Legs & Arms
Hey Everyone, soooo I'm looking for good exercises that help tone legs and arms. I'm currently doing the C25K, but it's only 3 days a week.. so on the other days I want to focus on toning my legs and arms. I currently feel like my arms are just straight flab with zero strength, so I'm looking to tone up and build a little…
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AWESOME WORKOUT DVDS?
So I've done the 30 day shred and want new workout DVD. I've been told that HIIT workouts are the best for losing fat so I looked into the Insanity DVD's but they are soooooo expensive! Does anyone have any ideas of good workout dvd's that are effective but aren't so pricey?! I feel like they are all so much money and that…
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sugar problem..
So I've been getting recommendations to lower my sugar intake to help lose weight since i've been at a stand still the past few weeks... my question is... I try to eat healthy by drinking milk and eating fruits.. but those have a lot of sugar! So how do avoid all that sugar when those things are good for you?! I have…
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How do you get past the no loss hump?!
I've been dieting and exercising regularly but it seems i hit that no weight loss hump. I lost a quick 6 pounds which was clearly water weight and now for the past 3 days absolutely nothing! I can't seem to lose anymore. Anyone have any advice for breaking through the wall?!
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how to lose body fat?! HELP!
Hey All.... I was wondering when I'll stop losing water weight and will actually start losing body fat? I also am interested in the best foods and exercises to help lose body fat! I'm losing weight but I definitely think it's all water weight and I really want to lose inches, especially for summer!! Help please!!!!
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Is this working?
I've just started MFP maybe a week or two ago and according to the scale I've lost 6 pounds. I'm tracking my calories and exercising on a regular basis so it seems to be working. Although, I've seen everyone's success from pictures or their trackers and I'm wondering are they doing the exact same thing?! I know it takes…
