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What type of foods that makes you more hungry
I am finding myself more hungry lately and I have been eating chocolate almost everyday which I know is bad but I only have coupleor few sqsquare s and I log it.Does tobmuch refined suger spark your hunger ? I drink allot of water so I don't think thirst is anissue
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Does anyone struggle with calories if you don't exercise
I find that when I don't go to the gym I have to cut allot of food in my diet so I don't go over my calorie goal.Usually I don't have have allot of calories left for dinner so I exercise to earn some calories for dinner.I feel more deprived when I don't exercise. Today i had to turned down boiled eggs from work since i…
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Is it okay to binge eat one a month
Today I had calorie dense food which made me go over my calorie goal by 400 despite exercising so I just said screw it and I decided to eat extra few treats. How often do you go over your calorie goal or binge eat but still lose weight?
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Losing the last 15 pounds..........
Is it necessary to change your settings to lose 0.5 lb per week instead of 1 pound?
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Is it worth it to spend money for a personal trainer
I made an appointment with personal trainer at the gym since I also want to reduce body fat and be more fit. However after our first session when they test a physical level and show you to do everything properly and also challenge you to work out harder .However, he told me hat to sign up a training session with them for a…
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Will 115 lbs look too skinny for my frame pic
I started at 153 and I am now down to 140.However,my goal weight is 115 but I might not go that low depending how I feel when I reach the 120`s.I might be satisfied earlier than that since I also exercise. I have had someone that I should stay like this and not to lose more but I am still not satisfied with the way I look…
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People asking you if you are pregnant but you are not
This lady at work asked me if I am pregnant and when she saw me the day before she thought to herself that I looked pregnant.I said no I am not and I asked her why and she just said because you like pregnant women which surprised because I don't even carry weight on my stomach.Most of it goes in my thighs and butt and I…
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Eating out of boredom
I am still trying to break a habit of eating out of boredom when I am not hungry.Anyone have desiee of snacking all the time?
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That feel when you lose weight and your clothes get loose
:drinker:
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Is it hard to reach 115 lbs if your 5'3
I am 5'3 and 140 lbs .I would like yo be 115 but I heard that once your body reach a healthy weight for your height, it gets harder to lose more weight. So maybe once I reach 120's then I might hit a plateau. So are they any ladies who are 5'3 and are 110 to 115 lbs?If so was it hard to go below 120?
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For those who carry weight on their thighs
Did they eventually slim down after losing allot of weight?I started at 150 and I have lost weight on my upper body ,waist, stomach but my thighs are still quite thick.I am down to 140 and my goal weight is 120 so I was wondering if the 20 pounds will slim down these thighs. If not then maybe I can keep going to go for 115…
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Does it show that i lost weight Pic
The before pic is a the left and I according to the scale I lost 10 pounds.I still have 20 more to lose to reach my goal https://www.flickr.com/photos/44680119@N04/14742454778/
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someone telling you that you gained weight
Have you ever had someone telling you that you put on weight who wasn't your doctor or someone close to you? I remember one time I walked at work and my co worker said hi to me and we exchanged pleasantries and I then went on about my business. As I turned opening the staff door then she said ``Lacy(my name) put on so much…
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Can you see the difference in my pics
I just took the pic on the right today after using mfp for 2 months.The before pic are the one from the left so can you tell me guys if can see a difference.thanks in advance https://www.flickr.com/photos/44680119@N04/14701232930/ https://www.flickr.com/photos/44680119@N04/14885474384/in/photostream/
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Before and after pics
I just took the pic on the right today after using mfp for 2 months.The before pic are the one from the left so can you tell me guys if can see a difference.thanks in advance:smile: https://www.flickr.com/photos/44680119@N04/14701232930/ https://www.flickr.com/photos/44680119@N04/14885474384/
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Is it hard to maintain a weight loss without exercise
I am not on maintenance yet but I was wondering if its hard to maintain your weight without exercise as long as you make sure you don't over your maintenance calories since you will have more food to eat than calorie deficient?
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Macdonalds is high in sodium???
On my last weigh in I was down to 141 pounds but today I just weigh myself and I am up to 145 again:frown: .However this morning I went to macdonalds and got a bacon and egg cheese bagel and a has brown.so I am assuming this just water retention? ?
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Is it hard to lose the last 10 pounds
I am 5'3 and my goal weight is 120 lbs.I used to be that weight in high school so I know I didn't look too thin.I still had an hourglass figure at that weight.Then I went to 125 then 130 as went into my 20's since I still ate the same despite being active.Then I stopped exersing last winyer and ate horribly so I went up to…
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Eating over your maintainance calories
How easy is it to eat 3500 over your maintenance calories when you stop logging your food.I am not at my maintenance yet but I calculated my maintenance calories when I reach my goal and I think they are allot and also exercise which means more food. I will however continue to log my food and take a break when I am away…
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Can you maintain your weight by not tracking food
can you maintain your weight by not counting calories and tracking every bite you take as long as you keep up with exercise? When I was in my late teens and 20's andmid 20's .I would loose weight by just going to the gym without watching my diet.I would loose until I reach a healthy weight and just stop loosing and…
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Maintainance means more food????
what's your maintanance calories? I can't wait to reach my goal which means I will get to eat more than eating at deficit. I will still track to make sure I eat enough or to not overeat.
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12 pounds down 20 to go pics
my goal weight is 120 and I am 5`3 pics https://www.flickr.com/photos/44680119@N04/14812693572/
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True or False
its time to get rid of an old car for a newer car when the repairs start becoming more frequent?
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Weight loss coments
I have been using this program for 2 months now and the weight is melting off.Howevever 3 people at my work comented that I am loosing weight which made me feel great.The third person asked me if I was losing weight in front of other people so it made me feel akward.I smilled and say yes.It was great feeling that my hard…
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when you ignore a user
when you click ignore a user button,does that mean they cannot comment on your post
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Can you gain weight in days by more than you burn
my long distance bf is coming over for few days and I know I won't be able to stick to calorie counting.However I will make sure I go for a run every morning as usual for an hour.we love going out to eat and I just want to enjoy myself and not stress about weighing food. I am just worried that I will end up eating above my…
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Calorie binge day
Today I am thinking to go on free day of whatever i want and not counting calories for the day.is this recommended? I am afraid to fall of the wagon and undo my work .its only for the day since and I will go back to counting tommorrow.Do you have days like this?
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will 10 more pounds make a difference
started at 153 and I am now down to 140 :smile: I can now fit into my skinny jeans again but they are still tight on the thighs area.I can now button them fine and they now button then perfectly which is great.when I tried them few months ago I coudnt even pull them at all .However,i still have allot of fat in my thighs…
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When people notice your weight loss
I have lost half of the weight I gained last winter and 2 people at work told me that it looks like I am loosing weight. This one lady on my floor told me that way before I could even tell myself. She said she could see it even I insisted that i coudn`t tell myself and she told me that I will see .Since then since then my…
