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Hello 2019 it's time to get lean. Today, the 01 January 2019 I woke having achieved my phase 1 target. Phase 1 - drop from 92kg to below 75kg - COMPLETE At 74.8kg with a little help from a liquid 31 D…
Not sure where the best place is for this. I'm now fed up of using my old, iPhone issued earphones and am looking to get one or two headphones for use while training. For Running and in the gym Does a…
Two decades ago I did a lot of sprint triathlons, this was following running track and cross country in High School...then life happened. My first step to fitness was to shed the weight (done) and now…
Not sure if this is the right area for this but I could really do with some help/advice. One of my biggest flaws in this journey has been sleep which I have worked on but over the last week its got wo…
Hey everyone I'm looking to find new friends who are either working towards getting lean and dropping body fat or starting on that part of the journey. I've already lost the main weight I needed to dr…
Right gang I need a few tips please. I haven't drunk alcohol for a few months now and haven't missed it in the slightest. However tonight I am meeting a mate and will end up having a drink. Most I wil…
Hi gang I've been using Maximuscle Promax Lean - Banana Protein Shake, to help with increasing protein each day. It is my first foray into the world of protein shakes and it's starting to make a diffe…
Hi gang I have been working on press-ups for a little while now but think I am missing something, based on my progress, so any advice would be appreciated on correcting, changing or adjusting things. …
I know this is only relevant to me but I thought I would share my progress. I started my journey at 92kg on 8 June 2014, feeling insecure, depressed, fat and unhealthy. I did minimum exercise, worked …
Hi gang Ok so I evolved my planks to spiderman planks as per a tip the other day...and I did my first day of them. Three 1 minute spiderman planks and while I did it, WOOHOO, I definitely am a little …
Hi gang I've just tried my first epsom salt bath (40 mins) to help with a little weight loss. I was hoping to tighten things up a bit and lose a little water weight. I used 2 cups of salts, warm bath …
Male 43, single, often under stress, with poor sleep patterns. I appreciate this might be a straight forward question but having read so much info, on so many sites, and tried so many calculators I am…
Hi everyone I've been working on losing weight for some time now, and am having some success. I started at 92kg, joined MFP at 91kg and am currently at 86.4kg. I had been working towards a goal of 80k…
Hi everyone I'm taking this slow so this becomes part of a lifestyle change rather than a short term phase. While I have been adjusting things slowly (dropped 3kg with 9kg to go) I am now keen to get …