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Hi everyone
I've been working on losing weight for some time now, and am having some success. I started at 92kg, joined MFP at 91kg and am currently at 86.4kg. I had been working towards a goal of 80kg however now am reading more I am wondering if my target should perhaps be a bit lower - 75kg ish.

I am 180cm tall, 43 yo and have no idea what my bf% is (guessing 25%) but would like to get to between 10-12%.

My main question is what is a sensible weight to use as end goal for my height. At 43 i would just like to look good on the beach.

Any thoughts on this would be appreciated.

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