New year, new friends with a Lean kind of knowledge

Ian_Davies

Hello 2019 it's time to get lean.
Today, the 01 January 2019 I woke having achieved my phase 1 target.

Phase 1 - drop from 92kg to below 75kg - COMPLETE

At 74.8kg with a little help from a liquid 31 Dec 2018, green tea, protein shakes and water...along with an early morning grapefruit to cleanse the system I have no words...I am so happy.

Phase 2 - I need some new knowledgeable friends that can help me burn off the fat and build more muscle.
My aim is to stay close to but below 75kg. I am 180cm.

If you need a new active friend or can offer support and knowledge I'm ready to go.

TavistockToad

My advice would be to stop with the crash diets and look into recomp.

Ian_Davies

Thanks TavistockToad. Been intermittent fasting for 9 months now and only adopted healthy adjustments. Totally agree in staying away from crash diets, it's all long term lifestyle changes for me. Taken 2 years to get from 92kg to 75kg as i had hit one bump in the middle.

I'll look at what recomp is, thanks.

TavistockToad

Ian_Davies wrote: »

Thanks TavistockToad. Been intermittent fasting for 9 months now and only adopted healthy adjustments. Totally agree in staying away from crash diets, it's all long term lifestyle changes for me. Taken 2 years to get from 92kg to 75kg as i had hit one bump in the middle.

I'll look at what recomp is, thanks.

https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

cheryldumais

This is a zombie thread.