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Losing weight with Lyme Disease
So my crappy Lyme disease is flaring up. I'm in so much pain. I can't work out right now at all. I'm severely depressed and can barely eat. I don't know what to do. My Dr says my Lyme is gone. I don't have the cash to go to a Lyme knowledgable Doctor. Anyone out there that has Lyme and was able to lose weight? I don't lose…
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If I don't track, but work out...
So... if I don't track what I eat, because I'm sick of it mostly.... but still walk/run and workout a few times a week, will I be able to see changes in my body? Will working out change the fat to muscle? If I had to guess, I'm probably eating 1500-2000 cals per day and burning like about 200-300 cals per workout. I'm…
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Is it really as simple as...
just eating under X calories per day?
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Any 250+lb try C25K?
Just wondering if anyone who is substantially overweight just bit the bullet and did or tried the Couch to 5K program? I'm considering it. I have a treadmill and will start on there, but I'm so tired of being fat. My husband left me after making me so horribly miserable that I gained 100lbs over the last 7 years.... and I…
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Not losing weight. Not giving up but....
What can I do? 28 lbs nearly fell off me in less than 6 weeks and now, here I hold for the last few weeks. I used to read these posts and think "What's the big deal, it's a lifestyle change" but now I'm wondering what I'm doing wrong. I do eat. I do try to work out about 3 times or more a week. Some of those workouts don't…
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If I take a break from 30DS then....
start up again, do I have to count it as day 1 all over again? I think I took a week break because of my health.
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Another HRM question- Strapless or not?
Which works better strapless or one with a chest strap? There are so many stinking options. I will probably get a $30-40 one as I can't really afford a Polar brand. I'm so lost.
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Exercise calories on MFP
Does MFP take into account your current weight for exercise entries? I notice people putting in the same exercise as me for the same amount of time and having completely different burns. AND the calories on MFP don't match my treadmill, they are actually lower.
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When to eat and what to eat?
It's probably on here somewhere but when and what should I eat in relation to when I work out. On weekends I work out in the mid afternoon during nap time, and weekdays I try to work out at night after bed time. I'm really hoping to get my rear in gear and get up BEFORE the baby and do it in the am.
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So when you first start working out....
So when you first start working out....Do you gain weight? I supposedly gained 6 lbs in 4 days?!?!?!?! I've been busting my butt, eating right, and drinking like a gallon of water a day. So I lost 9 lbs in two weeks, started for real working out and gained 6 in 4 days. Seems so strange. If I didn't lose anything I would be…
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Depression & Medication
Are there any depression meds that DON'T make you gain 2 lbs a week? I was on amitryptyline 50mg once a day from January through June. I gained 40lbs like nothing. So I stopped taking it. It's now completely out of my system and I'm back to being close to severely depressed again. I hate having to take medication to get…
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Vita-Muffins Mix??
Anyone try it. I was considering buying it, but not sure how it comes out. What do you think?
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Hope for a picky eater?
Anyone here just a downright picky eater? I'm probably the most picky person I know. I don't need anyone to tell me to just eat different foods, trust me if I could bear to, I would. I don't eat fruit, I don't like most vegetables, I don't touch fish, the only pork I will touch is bacon... It's not like I just want to eat…
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Anyone have a lot of weight to lose?
It's like a knife to the heart for me when someone who is 160-180 lbs says they don't know how they got so fat or so unhealthy when here I am needing to get down to that range. If anyone wants to friend me who understands what it's like to have like 100 lbs or something close to that to lose, then please feel free.
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Sobbing
I really don't feel like I eat this much. I have no idea what is wrong with me. As I stuff my face, I tell myself I should not be eating like this. I'm getting severely depressed and really having a hard time getting up off my couch. I'm such a sad pathetic person.
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How do you break the eating habit?
I can't stop eating. Lately I'm so addicted to food that I eat like a smoker smokes and I just can't stop. I sit and tell myself not to, I think about not doing it, and yet I still do. I've never been this fat before. Not even pregnant. I don't know how to stop.
