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If I take a break from 30DS then....

coltonsmumma
coltonsmumma Posts: 80 Member
edited October 2024 in Fitness and Exercise
start up again, do I have to count it as day 1 all over again? I think I took a week break because of my health.

Replies

  • Egger29
    Egger29 Posts: 14,741 Member
    If you take a break you'll come back stronger as you've given your body the much needed rest to recover and repair itself from the stresses induced from the exercise sessions.

    Pick up where you left off and I guarantee it'll seem far easier than the last session did.

    Resting is never a bad thing
  • Helice
    Helice Posts: 1,075 Member
    I went on holiday during 30 day shred.
    So when i got back i just started again from the beginning.
    But i was only on like day 5...
  • NicoleMarie0409
    NicoleMarie0409 Posts: 151
    If it's been a week, I would start it all over again with 10 days of level 1, then on day 11 start level 2 and so on :)
  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,020 Member
    I agree with Egger. However, I would restart and just do everything the harder way :devil:
  • CurlyClare78
    CurlyClare78 Posts: 68
    I'm doing day 5 tomorrow then I'm going away for the weekend and doing day 6 when I come back.
  • atomdraco
    atomdraco Posts: 1,083 Member
    It's good to break up a routine and confuse your body. Agree with Egger29, pick back up where you left. Personally I would not do the same thing over and over again for 30 days, which will make my body too used to what I do, and it learned to be efficient instead of working hard to burn more.
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