Is it really as simple as...

coltonsmumma
coltonsmumma Posts: 80 Member
in Food and Nutrition
just eating under X calories per day?

Replies

  • vanguardfitness
    vanguardfitness Posts: 720 Member
    No.

    Quality of food is important.
    Protein/Carb/fat intake ratios
    types of fats
    amount of quality sleep you get
    stress levels
    Exercise
  • sbocha01
    sbocha01 Posts: 9 Member
    It's not.

    100 calories of candy is not the same as 100 calories of vegetables.

    Also, it's important to exercise to increase your metabolism.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    just eating under X calories per day?
    Speaking purely in terms of weight loss, yes.

    Taking overall health and body composition into consideration, no.

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