When to eat and what to eat?

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coltonsmumma
coltonsmumma Posts: 80 Member
in Fitness and Exercise
It's probably on here somewhere but when and what should I eat in relation to when I work out. On weekends I work out in the mid afternoon during nap time, and weekdays I try to work out at night after bed time. I'm really hoping to get my rear in gear and get up BEFORE the baby and do it in the am.

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