When to eat and what to eat?

coltonsmumma

It's probably on here somewhere but when and what should I eat in relation to when I work out. On weekends I work out in the mid afternoon during nap time, and weekdays I try to work out at night after bed time. I'm really hoping to get my rear in gear and get up BEFORE the baby and do it in the am.

kimberly702

Bump, 'cause I'd like to know too!

Mperrone

Eat to Compete:
http://www.extension.iastate.edu/nutrition/sport/index.html