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Smoothies...
So I just got a nutribullet after watching several documentaries on juicing and their benefits. I chose to do smoothies because you don't lose any of the nutritional value. My question is: is there anyone out there who is doing the same thing? If so, how much weight do you see coming off and how fast? Would you be willing…
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TurboFire
So, I fell off the wagon... again. For awhile. Disgusted with myself once again. Sooooo... time to get on track again! :) Has anyone ever tried TurboFire? If so, what kind of results did you see and how soon?
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Should I limit the amount of berries I eat?
I LOOOOVE blueberries and raspberries and quite often I will go to the grocery store and eat all of them in one sitting. Is this a bad thing?
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Help! Soooo hungry this week :-(
It seems like no matter how much I eat this week (yogurt, berries, salad, nuts, etc...) I'm still hungry. I've been drinking plenty of water but still feel like I'm not satisfied. Any tips??
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Addicted to hot yoga...
I LOOOOOOOVE it!! The first couple of times I went I was dreading going and even hated the class, but loved how I felt afterwards... but now I am absolutely addicted to it, really look forward to going to class. It's relaxes me. I notice the more I go, the less grumpy I am for the next day or two to follow. When I start…
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Waited too long to eat breakfast....
:happy: My coworker was late today so I couldn't run out to grab breakfast. By time she got here I was starving and craving a greasy b-fast sandwich. But I knew that was a bad decision, so when I finally got into my car I made a beeline for Giant Eagle and bought organic raspberries and blueberries and crushed both boxes.…
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Question...
I know it's a long shot...but my goal is to lose another 5 lbs by next thurs/fri for the beach. Any reccommendations?
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No pics, but....
I'm down 14 lbs!! 36 more to reach my goal! YAYYYY
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Run For Your Lives!!!
Is anyone else doing this and if so, in what city?
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Compliment the person above you! BE NICE!!
Kinda lame... but I'm REALLLLLY bored at work :)
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FINALLY motivated!
I've tried diets for years and would always stick with them 1-2 weeks then go back to my old habits. The other day, I said to myself, "You're not getting anywhere this way. I'm ready to lose this weight the healthy way and keep it off" Since then, I have not been following any strict diet, just eating what is good for me.…
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The 17 Day Diet
Has anyone tried this and if so what kind of results did you see?
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Dumb question...
...but what does NSV stand for?
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Zumna online??
I want to try Zumba but I'm not in the position to afford classes right now. Does anyone know of any online zumba classes/videos that I can stream to my computer at no charge?
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Calorie burner monitors
Is there a calorie burner monitor out there that can count the actual calories you burn during a workout? If so, how exactly does it work and in your opinion, which one is the best?
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ZuMbA???
I hear/read so many stories about Zumba, and everything I hear seems so positive. I'd like to try it, but I am a very uncoordinated person. I trip over myself walking and even lose my balance when I'm doing nothing other than standing still. Any other uncoordinated people out there who have given Zumba a go and liked it?
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Kinda fell off the wagon...
It's been a few days since I've logged my meals and exercise, resulting in many unneeded calories. My goal is to plan out my meals each night for the following day. I did good today. Had about 120 extra remaining calories after working out. I ran 1.25 miles and walked 1.25 miles.
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Green tea question...
Is it better to drink green tea or take a green tea supplement... or are the equally effective?
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Energy boosters?
I work 6a-2p and no matter how hard I try, I can't fall asleep until 11:30-12:ish, giving me 4-5 hours of sleep. Then when I come home I want to nap, but then I know there's no chance of me getting to bed. Does anyone know of any good energy boosters I can try to give me the little pep I need to workout?
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Soooo excited, but...
... is it safe that I have lost 4.8 pounds since Monday? That's almost 5 pounds in less than a full week. I've been eating between 150-250 over my recommended calories and making sure I burn 250-350 in my workout. I know losing weight fast is considered unhealthy, but it feels good to be shedding it so fast!
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Question about 30 Day Shred
I have the 30 Day Shred DVD but I don't do it consistently. When I do it, it's about 2 times a week on level 3. But on the days that I don't do it, I am doing Core Secrets or running at the track. Do you think I will still see good results this way, or should I really concentrate on doing Shred everyday for the next month?
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Question about 30 Day Shred
I have the 30 Day Shred DVD but I don't do it consistently. When I do it, it's about 2 times a week on level 3. But on the days that I don't do it, I am doing Core Secrets or running at the track. Do you think I will still see good results this way, or should I really concentrate on doing Shred everyday for the next month?
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Why?
Why doesn't my tracker reflect the 2.6 pounds I just logged?
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I screwed up on my first day...
I work at Wendy's and it's easy to eat healthy there, but I got suckered into a 10 hour shift today and I was soooooo hungry that I ordered a burger when leaving. I had 2 eggs and 3 cups of green tea for breakfast, a small bowl of chili and a grilled chicken wrap for lunch, the burger was a "snack", and dinner is a side…
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Is it bad...
...to go over on your protein but under for your carbs?
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ANYONE GOING TO BONNAROO 2012 THIS YEAR??!!
If so, message me! I'm going and hoping to drop 25-30 lbs by then and could use your support!
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New here! Let's share goals!
Hello! My name is Bekah and I just started using Myfitnesspal today. I thought this would be a good place to post goals and updates. I'm soon to be 30 (in May) and ready for some lifestyle changes. So here are my two main goals: 1.) To lose half the weight (25 lbs) that I put on from the meds I was taking. 2.) Train to run…
